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Marinated Mediterranean Fish Fillets Recipe

Marinated Mediterranean Fish Fillets Recipe

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Ingredients

Count

Nutrition

Calories

Total time

Minutes

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Ingredients:

Serving

Directions:

Combine all marinade ingredients. Marinade fish fillets for 30 mins or more.
Remove fish from marinade. Heat oil in non-stick frypan and fry fish until cooked through.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	31.13 Kcal (130 kJ)
Calories from fat	23.77 Kcal
		% Daily Value*
Total Fat	2.64g	4%
Sodium	7.13mg	0%
Potassium	53.61mg	1%
Total Carbs	1.89g	1%
Sugars	0.35g	1%
Dietary Fiber	0.49g	2%
Protein	0.55g	1%
Vitamin C	5.2mg	9%
Iron	0.5mg	3%
Calcium	11.8mg	1%

Amount Per 100 g
Calories	207.09 Kcal (867 kJ)
Calories from fat	158.1 Kcal
		% Daily Value*
Total Fat	17.57g	4%
Sodium	47.41mg	0%
Potassium	356.58mg	1%
Total Carbs	12.56g	1%
Sugars	2.35g	1%
Dietary Fiber	3.23g	2%
Protein	3.65g	1%
Vitamin C	34.5mg	9%
Vitamin A	0.1mg	1%
Iron	3.6mg	3%
Calcium	78.4mg	1%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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Recipe Tags

Weightwatchers Points

0.7

Points
1

PointsPlus

Good Points

saturated fat free,
low sodium,
cholesterol free,
good source of fiber

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