Directions:
- Sort and wash beans; drain and place in a medium saucepan. Cover with water to 2 inches above beans; bring to a boil. Cover, reduce heat, and simmer 20 minutes or until tender. Drain.
- Place beans and remaining ingredients in a food processor; process until smooth.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 191.08 Kcal (800 kJ) | ||
| Calories from fat | 24.97 Kcal | ||
| % Daily Value* | |||
| Total Fat | 2.77g | 4% | |
|---|---|---|---|
| Sodium | 167.26mg | 7% | |
| Potassium | 725.39mg | 15% | |
| Total Carbs | 32.39g | 11% | |
| Sugars | 4.12g | 16% | |
| Dietary Fiber | 10.7g | 43% | |
| Protein | 10.69g | 21% | |
| Vitamin C | 5.4mg | 9% | |
| Iron | 3.2mg | 18% | |
| Calcium | 45.8mg | 5% | |
| Amount Per 100 g | |||
| Calories | 280.04 Kcal (1172 kJ) | ||
| Calories from fat | 36.6 Kcal | ||
| % Daily Value* | |||
| Total Fat | 4.07g | 4% | |
|---|---|---|---|
| Sodium | 245.13mg | 7% | |
| Potassium | 1063.09mg | 15% | |
| Total Carbs | 47.47g | 11% | |
| Sugars | 6.04g | 16% | |
| Dietary Fiber | 15.68g | 43% | |
| Protein | 15.66g | 21% | |
| Vitamin C | 7.9mg | 9% | |
| Iron | 4.7mg | 18% | |
| Calcium | 67.2mg | 5% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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