Lima Bean Dip (Salsa di Fagioli) Recipe

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Lima Bean Dip (Salsa di Fagioli)
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Ingredients
6
Count
Nutrition
125
Calories
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Ingredients:

Directions:

  1. Cook beans in boiling water 10 minutes or until very tender. Drain, reserving 1/2 cup cooking liquid.
  2. Place sesame seeds in a blender; process until finely ground. Add juice and remaining ingredients; process until blended. Add beans and 1/2 cup reserved liquid; process until almost smooth, scraping sides of blender occasionally.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 124.78 Kcal (522 kJ)
Calories from fat 40.66 Kcal
% Daily Value*
Total Fat 4.52g 7%
Sodium 229.02mg 10%
Potassium 291.97mg 6%
Total Carbs 16.27g 5%
Sugars 0.23g 1%
Dietary Fiber 4.19g 17%
Protein 5.5g 11%
Vitamin C 7.6mg 13%
Iron 2mg 11%
Calcium 75.9mg 8%
Amount Per 100 g
Calories 171.99 Kcal (720 kJ)
Calories from fat 56.04 Kcal
% Daily Value*
Total Fat 6.23g 7%
Sodium 315.67mg 10%
Potassium 402.44mg 6%
Total Carbs 22.43g 5%
Sugars 0.32g 1%
Dietary Fiber 5.77g 17%
Protein 7.58g 11%
Vitamin C 10.5mg 13%
Iron 2.7mg 11%
Calcium 104.6mg 8%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 2.1
    Points
  • 3
    PointsPlus

Good Points

  • saturated fat free,
  • cholesterol free,
  • sugar free,
  • high fiber

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