Directions:
- In a food processor puree the cooked beans and garlic together.
- Process in the yohgurt, and lime or lemon juice
- While machine is running, drizzle thru feed tube the olive oil and process smooth and creamy
- Salt and fresh black pepper to taste
- Serve with crackers, baguette etc
- Correct seasoning if desired or if you want hinner, add in a bit more yoghurt
- Note: add a Tbs of fresh chopped mint which is also nice in this recipe
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 69.45 Kcal (291 kJ) | ||
| Calories from fat | 65.58 Kcal | ||
| % Daily Value* | |||
| Total Fat | 7.29g | 11% | |
|---|---|---|---|
| Sodium | 4.81mg | 0% | |
| Potassium | 3.76mg | 0% | |
| Total Carbs | 0.79g | 0% | |
| Sugars | 0.35g | 1% | |
| Dietary Fiber | 0.04g | 0% | |
| Protein | 0.47g | 1% | |
| Vitamin C | 0.4mg | 1% | |
| Calcium | 1.7mg | 0% | |
| Amount Per 100 g | |||
| Calories | 67.95 Kcal (284 kJ) | ||
| Calories from fat | 64.16 Kcal | ||
| % Daily Value* | |||
| Total Fat | 7.13g | 11% | |
|---|---|---|---|
| Sodium | 4.71mg | 0% | |
| Potassium | 3.68mg | 0% | |
| Total Carbs | 0.78g | 0% | |
| Sugars | 0.34g | 1% | |
| Dietary Fiber | 0.04g | 0% | |
| Protein | 0.46g | 1% | |
| Vitamin C | 0.3mg | 1% | |
| Calcium | 1.7mg | 0% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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