Directions:
- Drain can of beans.
- Roast or grill one ear of corn, cool and remove corn from cob.
- Place beans and corn in large bowl and add rest of ingredients.
- Toss well and adjust seasonings to taste.
- Enjoy!
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 173.64 Kcal (727 kJ) | ||
| Calories from fat | 128.78 Kcal | ||
| % Daily Value* | |||
| Total Fat | 14.31g | 22% | |
|---|---|---|---|
| Sodium | 4.84mg | 0% | |
| Potassium | 191.68mg | 4% | |
| Total Carbs | 10.1g | 3% | |
| Sugars | 1.24g | 5% | |
| Dietary Fiber | 2.07g | 8% | |
| Protein | 2.44g | 5% | |
| Vitamin C | 3mg | 5% | |
| Iron | 0.6mg | 3% | |
| Calcium | 14.9mg | 1% | |
| Amount Per 100 g | |||
| Calories | 309.65 Kcal (1296 kJ) | ||
| Calories from fat | 229.66 Kcal | ||
| % Daily Value* | |||
| Total Fat | 25.52g | 22% | |
|---|---|---|---|
| Sodium | 8.64mg | 0% | |
| Potassium | 341.83mg | 4% | |
| Total Carbs | 18.02g | 3% | |
| Sugars | 2.21g | 5% | |
| Dietary Fiber | 3.69g | 8% | |
| Protein | 4.36g | 5% | |
| Vitamin C | 5.4mg | 5% | |
| Iron | 1.1mg | 3% | |
| Calcium | 26.5mg | 1% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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