Directions:
- Mix yogurt and 1 1/2 teaspoons garlic in small bowl. Cover and chill 1 hour. Heat 1 teaspoon oil in heavy medium saucepan over medium heat. Add rice; stir until coated with oil, about 2 minutes. Add curry powder, turmeric and 1 1/2 teaspoons garlic and stir 1 minute. Add 2 cups water and salt and bring to boil. Add lima beans. Reduce heat to medium-low; cover and simmer until rice is tender and water is absorbed, about 15 minutes. Season with salt and pepper. Cool. Stir in remaining olive oil.
- Transfer rice mixture to large bowl. Spoon Tomato-Onion Topping over. Top with 1/4 cup yogurt mixture. Serve, passing remaining yogurt mixture separately.
- Per Serving, including 1/3 cup topping: calories, 229; total fat, 3 g; saturated fat, 1 g; cholesterol, 0 mg. Nutritional analysis provided by Bon Appétit
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 269.31 Kcal (1128 kJ) | ||
| Calories from fat | 37.33 Kcal | ||
| % Daily Value* | |||
| Total Fat | 4.15g | 6% | |
|---|---|---|---|
| Cholesterol | 2.96mg | 1% | |
| Sodium | 642.85mg | 27% | |
| Potassium | 458.46mg | 10% | |
| Total Carbs | 45.23g | 15% | |
| Sugars | 1.83g | 7% | |
| Dietary Fiber | 5.25g | 21% | |
| Protein | 13.63g | 27% | |
| Vitamin C | 6.5mg | 11% | |
| Iron | 25.6mg | 142% | |
| Calcium | 110.5mg | 11% | |
| Amount Per 100 g | |||
| Calories | 85.24 Kcal (357 kJ) | ||
| Calories from fat | 11.81 Kcal | ||
| % Daily Value* | |||
| Total Fat | 1.31g | 6% | |
|---|---|---|---|
| Cholesterol | 0.94mg | 1% | |
| Sodium | 203.46mg | 27% | |
| Potassium | 145.11mg | 10% | |
| Total Carbs | 14.32g | 15% | |
| Sugars | 0.58g | 7% | |
| Dietary Fiber | 1.66g | 21% | |
| Protein | 4.31g | 27% | |
| Vitamin C | 2.1mg | 11% | |
| Iron | 8.1mg | 142% | |
| Calcium | 35mg | 11% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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