Directions:
- Cut the leek in half and clean well. Discard the bottom root part and the top green leaves. Slice into 1/2 inch thick slices.
- In a saucepan heat some water to cook the sausages. Prick the sausages and boil for about 5 minutes. Remove sausages and let cool.
- In a large skillet heat the olive oil and add garlic and leeks. Saute over medium-high heat for about 5 minutes.
- Add the bouillon cube, spices, 1/2 cup water, and pepper. Bring to a boil, reduce heat, cover and simmer for about 10 minutes.
- Slice the sausages and add to the leeks. Let cook together over for about 10 minutes.
- Toss this with cooked short pasta and serve.
- This is great with a tomato or carrot salad.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 314.09 Kcal (1315 kJ) | ||
| Calories from fat | 198.19 Kcal | ||
| % Daily Value* | |||
| Total Fat | 22.02g | 34% | |
|---|---|---|---|
| Cholesterol | 49.95mg | 17% | |
| Sodium | 669.42mg | 28% | |
| Potassium | 315.86mg | 7% | |
| Total Carbs | 18.92g | 6% | |
| Sugars | 1.6g | 6% | |
| Dietary Fiber | 0.61g | 2% | |
| Protein | 9.73g | 19% | |
| Vitamin C | 3.5mg | 6% | |
| Iron | 1.7mg | 9% | |
| Calcium | 35.4mg | 4% | |
| Amount Per 100 g | |||
| Calories | 184.58 Kcal (773 kJ) | ||
| Calories from fat | 116.47 Kcal | ||
| % Daily Value* | |||
| Total Fat | 12.94g | 34% | |
|---|---|---|---|
| Cholesterol | 29.35mg | 17% | |
| Sodium | 393.4mg | 28% | |
| Potassium | 185.62mg | 7% | |
| Total Carbs | 11.12g | 6% | |
| Sugars | 0.94g | 6% | |
| Dietary Fiber | 0.36g | 2% | |
| Protein | 5.72g | 19% | |
| Vitamin C | 2.1mg | 6% | |
| Iron | 1mg | 9% | |
| Calcium | 20.8mg | 4% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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