Directions:
- Bring a large pot of water to a boil.
- Add pasta and salt.
- Cook pasta until tender but firm, stirring occasionally.
- In the meatime, remove and discard stems from mushrooms.
- Slice mushrooms thinly and cut into bite sized pieces.
- Trim asparagus of woody ends, if necessary, an cut on the diagonal in 2 to 3 inch lenghts.
- Mince garlic.
- Heat a large skillet over medium high heat.
- Add 2 tablespoons oil.
- Add mushrooms and asparagus, and saute until asparagus is crisp-tender, about 5 minutes.
- Ad garlic and chicken, and cook, stirring occasionally, about 5 minutes.
- Add feta, Parmesan and 1/2 cup water (you can substitute chicken broth or white wine, if preferred).
- Stir until heated through, 1 or 2 minutes.
- Toss with drained pasta.
- Season with salt and pepper to taste.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 561.22 Kcal (2350 kJ) | ||
| Calories from fat | 332.48 Kcal | ||
| % Daily Value* | |||
| Total Fat | 36.94g | 57% | |
|---|---|---|---|
| Cholesterol | 93.49mg | 31% | |
| Sodium | 2211.11mg | 92% | |
| Potassium | 509.12mg | 11% | |
| Total Carbs | 23.58g | 8% | |
| Sugars | 5.18g | 21% | |
| Dietary Fiber | 4.85g | 19% | |
| Protein | 32.7g | 65% | |
| Vitamin C | 3.3mg | 5% | |
| Iron | 2.7mg | 15% | |
| Calcium | 669.5mg | 67% | |
| Amount Per 100 g | |||
| Calories | 180.73 Kcal (757 kJ) | ||
| Calories from fat | 107.07 Kcal | ||
| % Daily Value* | |||
| Total Fat | 11.9g | 57% | |
|---|---|---|---|
| Cholesterol | 30.11mg | 31% | |
| Sodium | 712.06mg | 92% | |
| Potassium | 163.95mg | 11% | |
| Total Carbs | 7.59g | 8% | |
| Sugars | 1.67g | 21% | |
| Dietary Fiber | 1.56g | 19% | |
| Protein | 10.53g | 65% | |
| Vitamin C | 1.1mg | 5% | |
| Iron | 0.9mg | 15% | |
| Calcium | 215.6mg | 67% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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