Ingredients:
- 1/2 large seedless cucumber (usually plastic-wrapped), peeled, halved lengthwise, cored, and chopped (1 cup)
- 1 tablespoonsesame seeds, toasted
- 8 fresh shiso leaves (optional)
Directions:
- Rinse rice in several changes of cold water in a bowl until water is almost clear, then drain in a colander 30 minutes.
- Bring rice and 1 3/4 cups water to a boil in a 3- to 4-quart heavy saucepan, then simmer, covered, 2 minutes. Remove from heat and let rice stand, covered, 10 minutes (do not lift lid).
- While rice is standing, bring vinegar, sugar, and salt just to a boil in a very small saucepan, stirring constantly until sugar is dissolved, then cool 2 minutes.
- Spread rice in a large shallow baking pan, then sprinkle with vinegar mixture and toss with a wooden spoon.
- Shave thin lengthwise slices from carrot with a vegetable peeler, then cut slices diagonally into 1/4-inch-wide strips.
- Whisk together wasabi, remaining 1 1/2 tablespoons water, and oil in a bowl, then add rice, carrot, cucumber, scallions, pickled ginger, and sesame seeds and toss gently.
- Halve, pit, and peel avocado and cut crosswise into 1/4-inch-thick slices. Arrange 2 shiso leaves (if using) on each of 4 plates. Top with avocado and rice mixture and sprinkle with nori strips.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 1221.33 Kcal (5113 kJ) | ||
| Calories from fat | 93.59 Kcal | ||
| % Daily Value* | |||
| Total Fat | 10.4g | 16% | |
|---|---|---|---|
| Sodium | 1669.34mg | 70% | |
| Potassium | 316.3mg | 7% | |
| Total Carbs | 261.61g | 87% | |
| Sugars | 3.99g | 16% | |
| Dietary Fiber | 4.6g | 18% | |
| Protein | 19.48g | 39% | |
| Vitamin C | 7.3mg | 12% | |
| Vitamin A | 0.2mg | 5% | |
| Iron | 1.8mg | 10% | |
| Calcium | 39.8mg | 4% | |
| Amount Per 100 g | |||
| Calories | 219.48 Kcal (919 kJ) | ||
| Calories from fat | 16.82 Kcal | ||
| % Daily Value* | |||
| Total Fat | 1.87g | 16% | |
|---|---|---|---|
| Sodium | 299.99mg | 70% | |
| Potassium | 56.84mg | 7% | |
| Total Carbs | 47.01g | 87% | |
| Sugars | 0.72g | 16% | |
| Dietary Fiber | 0.83g | 18% | |
| Protein | 3.5g | 39% | |
| Vitamin C | 1.3mg | 12% | |
| Iron | 0.3mg | 10% | |
| Calcium | 7.2mg | 4% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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