Persian-Style Basmati Rice Pilaf Recipe

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Persian-Style Basmati Rice Pilaf
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Ingredients:

Directions:

  1. Melt butter in a skillet over medium heat; add in onions and almonds, saute for 6-7 minutes or until the onion are tender and the almonds are golden, adding in the fresh garlic the last 2-3 minutes of sautéing.
  2. Stir in rice, raisins, turmeric, cinnamon, salt and broth; bring to a boil; cover and reduce heat.
  3. Simmer for about 20-25 minutes or until rice is tender.
  4. Season with black pepper.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 487.3 Kcal (2040 kJ)
Calories from fat 217.88 Kcal
% Daily Value*
Total Fat 24.21g 37%
Cholesterol 30.53mg 10%
Sodium 649.5mg 27%
Potassium 594.1mg 13%
Total Carbs 64.81g 22%
Sugars 1.68g 7%
Dietary Fiber 5.27g 21%
Protein 11.51g 23%
Vitamin C 4.1mg 7%
Vitamin A 0.1mg 5%
Iron 37.4mg 208%
Calcium 76.3mg 8%
Amount Per 100 g
Calories 138.63 Kcal (580 kJ)
Calories from fat 61.99 Kcal
% Daily Value*
Total Fat 6.89g 37%
Cholesterol 8.69mg 10%
Sodium 184.78mg 27%
Potassium 169.02mg 13%
Total Carbs 18.44g 22%
Sugars 0.48g 7%
Dietary Fiber 1.5g 21%
Protein 3.27g 23%
Vitamin C 1.2mg 7%
Iron 10.6mg 208%
Calcium 21.7mg 8%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 11
    Points
  • 14
    PointsPlus

Good Points

  • saturated fat free,
  • low cholesterol,
  • sugar free

Bad Points

  • High in Sodium

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