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Couscous With Seven Vegetables Recipe

Couscous With Seven Vegetables Recipe

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Ingredients

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Nutrition

Calories

Total time

Minutes

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Ingredients:

Serving

1 1/2 cups slivered yellow onions
2 cloves garlic, minced
1 tbsp olive oil
1 cup sliced carrot
1 cup peeled cubed sweet potato
2 tsp ground turmeric
2 tsp ground cumin
1/2 tsp salt
3/4 cup water
1 cup sliced summer squash
1 cup sliced zucchini
1 cup chopped green sweet pepper
3/4 cup cherry tomatoes, quartered
1 (10 oz) package quick cooking couscous
1/2 cup snipped fresh mint

Directions:

In a 4-quart Dutch oven cook onion and garlic in hot oil over medium heat until tender; Add carrots, sweet potato, turmeric, cumin, and salt.
Add water, bring to boiling, reduce heat; cook covered, for 5 minutes, stirring occasionally; add yellow summer squash, zucchini, and sweet pepper; cover and cook 5 minutes more or until vegetables are tender, stir in tomatoes.
Meanwhile, prepare couscous with opional salt according to package directions.
Transfer couscous to a large bowl; add vegetable mixture; stir gently, stir in mint, Serve Immediately.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	80.26 Kcal (336 kJ)
Calories from fat	30.22 Kcal
		% Daily Value*
Total Fat	3.36g	5%
Sodium	141.42mg	6%
Potassium	388.03mg	8%
Total Carbs	10.33g	3%
Sugars	2.39g	10%
Dietary Fiber	3.25g	13%
Protein	1.92g	4%
Vitamin C	36.3mg	60%
Vitamin A	0.9mg	28%
Iron	71.8mg	399%
Calcium	52.7mg	5%

Amount Per 100 g
Calories	56.95 Kcal (238 kJ)
Calories from fat	21.44 Kcal
		% Daily Value*
Total Fat	2.38g	5%
Sodium	100.34mg	6%
Potassium	275.33mg	8%
Total Carbs	7.33g	3%
Sugars	1.7g	10%
Dietary Fiber	2.31g	13%
Protein	1.36g	4%
Vitamin C	25.7mg	60%
Vitamin A	0.6mg	28%
Iron	51mg	399%
Calcium	37.4mg	5%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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