Directions:
- Preheat oven to 350°F. Combine tomatoes, onion and carrot in large roasting pan. Add garlic, oil and oregano and stir to coat vegetables. Roast until vegetables are brown and tender, stirring occasionally, about 55 minutes. Cut carrot into small cubes and set aside. Transfer remaining vegetables to processor. Add 2 cups broth to roasting pan and scrape up any browned bits. Add broth and 2 1/4 cups beans to processor. Puree vegetable mixture until almost smooth.
- Transfer soup to heavy large saucepan. Add remaining 1 cup beans. Bring to boil. Reduce heat and simmer until flavors blend, adding more broth if soup is too thick, about 10 minutes. Stir in carrot. Season with salt and pepper. (Can be made 1 day ahead. Cover; chill. Rewarm before continuing.) Ladle soup into bowls. Top each with dollop of yogurt.
- Per Serving: calories, 287; total fat, 5 g; saturated fat, 1 g; cholesterol, 0 Nutritional analysis provided by Bon Appétit
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 359.38 Kcal (1505 kJ) | ||
| Calories from fat | 66.47 Kcal | ||
| % Daily Value* | |||
| Total Fat | 7.39g | 11% | |
|---|---|---|---|
| Cholesterol | 2.71mg | 1% | |
| Sodium | 663.6mg | 28% | |
| Potassium | 1113.77mg | 24% | |
| Total Carbs | 58.52g | 20% | |
| Sugars | 9.04g | 36% | |
| Dietary Fiber | 16.25g | 65% | |
| Protein | 19.8g | 40% | |
| Vitamin C | 22.6mg | 38% | |
| Vitamin A | 0.2mg | 5% | |
| Iron | 4.1mg | 23% | |
| Calcium | 118.5mg | 12% | |
| Amount Per 100 g | |||
| Calories | 77.4 Kcal (324 kJ) | ||
| Calories from fat | 14.31 Kcal | ||
| % Daily Value* | |||
| Total Fat | 1.59g | 11% | |
|---|---|---|---|
| Cholesterol | 0.58mg | 1% | |
| Sodium | 142.92mg | 28% | |
| Potassium | 239.87mg | 24% | |
| Total Carbs | 12.6g | 20% | |
| Sugars | 1.95g | 36% | |
| Dietary Fiber | 3.5g | 65% | |
| Protein | 4.26g | 40% | |
| Vitamin C | 4.9mg | 38% | |
| Iron | 0.9mg | 23% | |
| Calcium | 25.5mg | 12% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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