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Basmati Rice with Sweet Onions and Summer Herbs Recipe

Basmati Rice with Sweet Onions and Summer Herbs Recipe

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Basmati Rice with Sweet Onions and Summer Herbs

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Ingredients

Count

Nutrition

381

Calories

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Ingredients:

Serving

1 1/2 cups basmati rice (about 10 oz)
2 tbsp (1/4 stick) butter
2 cups chopped sweet onions (such as vidalia or walla walla)
2 1/2 cups water
1 1/2 tsp salt
3 tbsp finely chopped fresh italian parsley
2 tbsp finely chopped fresh dill
2 tbsp finely chopped fresh tarragon

Directions:

Rinse rice under cold water until water runs clear; set aside. Melt butter in large saucepan over medium-high heat. Add onions; sauté until translucent, about 5 minutes. Add rice, 2 1/2 cups water, and 1 1/2 teaspoons salt; bring to boil. Reduce heat to low, cover, and cook until rice is tender, about 15 minutes. Remove from heat and let stand, covered, 10 minutes. Stir in herbs. Season with pepper and more salt, if desired. Transfer to bowl and serve.
Per serving: 226 calories, 4g fat (3g saturated), 10mg cholesterol, 617mg sodium, 43g carbohydrates, 2g fiber, 4g protein (nutritional analysis provided by Nutrition Data) See Nutrition Data's complete analysis of this recipe › Nutritional analysis provided by Nutrition Data

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	380.53 Kcal (1593 kJ)
Calories from fat	279.41 Kcal
		% Daily Value*
Total Fat	31.05g	48%
Cholesterol	80.98mg	27%
Sodium	595.35mg	25%
Potassium	149.56mg	3%
Total Carbs	25.64g	9%
Sugars	3.96g	16%
Dietary Fiber	1.36g	5%
Protein	2.78g	6%
Vitamin C	6.9mg	12%
Vitamin A	0.4mg	13%
Iron	19.2mg	107%
Calcium	44.9mg	4%

Amount Per 100 g
Calories	142.67 Kcal (597 kJ)
Calories from fat	104.76 Kcal
		% Daily Value*
Total Fat	11.64g	48%
Cholesterol	30.36mg	27%
Sodium	223.21mg	25%
Potassium	56.08mg	3%
Total Carbs	9.61g	9%
Sugars	1.49g	16%
Dietary Fiber	0.51g	5%
Protein	1.04g	6%
Vitamin C	2.6mg	12%
Vitamin A	0.1mg	13%
Iron	7.2mg	107%
Calcium	16.8mg	4%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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