Directions:
- Preheat oven to 350.
- Rinse pork chops, pat dry, and season with garlic powder and seasoning salt to taste.
- Place the beaten egg whites in a small bowl.
- Dip chops in the egg whites, and coat with bread crumbs.
- Heat the oil in a medium skillet over medium-high heat.
- Fry the pork chops 5 minutes per side, or until the breading appears well browned.
- Transfer the chops to a 9 x 13 baking dish, and cover with foil.
- Bake in the preheated oven for 1 hour.
- While baking, combine the cream of mushroom soup, milk and white wine in a medium bowl.
- After the pork chops have baked for an hour, cover them with the soup mixture.
- Replace foil, and bake for another 30 minutes.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 90.68 Kcal (380 kJ) | ||
| Calories from fat | 47.78 Kcal | ||
| % Daily Value* | |||
| Total Fat | 5.31g | 8% | |
|---|---|---|---|
| Cholesterol | 1.02mg | 0% | |
| Sodium | 485.85mg | 20% | |
| Potassium | 66.87mg | 1% | |
| Total Carbs | 5.77g | 2% | |
| Sugars | 1.66g | 7% | |
| Dietary Fiber | 0.29g | 1% | |
| Protein | 2.35g | 5% | |
| Iron | 0.2mg | 1% | |
| Calcium | 35.3mg | 4% | |
| Amount Per 100 g | |||
| Calories | 121.09 Kcal (507 kJ) | ||
| Calories from fat | 63.8 Kcal | ||
| % Daily Value* | |||
| Total Fat | 7.09g | 8% | |
|---|---|---|---|
| Cholesterol | 1.36mg | 0% | |
| Sodium | 648.81mg | 20% | |
| Potassium | 89.31mg | 1% | |
| Total Carbs | 7.71g | 2% | |
| Sugars | 2.22g | 7% | |
| Dietary Fiber | 0.39g | 1% | |
| Protein | 3.14g | 5% | |
| Iron | 0.3mg | 1% | |
| Calcium | 47.1mg | 4% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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