Hawaiian Pork Chops Recipe

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Hawaiian Pork Chops
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Ingredients
7
Count
Nutrition
66
Calories
Total time
75
Minutes
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Ingredients:

Directions:

  1. Sprinkle garlic and salt on pork chops; brown in oil in skillet.
  2. Mix orange juice and dark brown sugar; pour over chops in a baking dish.
  3. Bake at 375 degrees for 30 minutes.
  4. Spoon 1 tsp barbecue sauce onto each chop bake 15 minutes more.
  5. Turn chops over and spoon gravy mixture on other side; continue baking for 15 minutes.
  6. These may be served by using the gravy mixture over rice!
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 65.94 Kcal (276 kJ)
Calories from fat 20.82 Kcal
% Daily Value*
Total Fat 2.31g 4%
Sodium 50.57mg 2%
Potassium 81.47mg 2%
Total Carbs 11.31g 4%
Sugars 10.25g 41%
Dietary Fiber 0.05g 0%
Protein 0.36g 1%
Vitamin C 15.5mg 26%
Iron 0.1mg 1%
Calcium 10.3mg 1%
Amount Per 100 g
Calories 148.55 Kcal (622 kJ)
Calories from fat 46.91 Kcal
% Daily Value*
Total Fat 5.21g 4%
Sodium 113.92mg 2%
Potassium 183.52mg 2%
Total Carbs 25.48g 4%
Sugars 23.09g 41%
Dietary Fiber 0.11g 0%
Protein 0.8g 1%
Vitamin C 35mg 26%
Iron 0.3mg 1%
Calcium 23.2mg 1%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 1.5
    Points
  • 2
    PointsPlus

Good Points

  • saturated fat free,
  • low sodium,
  • cholesterol free

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