Directions:
- Mix olive oil, sour orange juice, vinegar, and chopped onion to make marinade.
- Add un-pounded steak, cover, and marinate for 20 minutes.
- Remove steaks from marinade and place them, one at a time, between two pieces of waxed paper.
- Using a meat mallot, pound steaks to 1/4-inch thickness; return steaks to marinade; refrigerate/marinate for 1-4 hours; remove beef and save marinade.
- In a bowl, combine cracker meal, garlic powder, and salt.
- Dip wet beef in egg whites, then dip in cracker mixture, coating well on both sides.
- Saute in heated olive oil to desired doneness; remove from pan and place on plate.
- Use some of the reserved marinade (with the onions) to deglaze the pan: cook at high heat, stirring constantly until the onions are cooked and the sauce reduces somewhat.
- Pour sauce over the steaks and sprinkle with chopped cilantro and freshly ground pepper.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 584.09 Kcal (2445 kJ) | ||
| Calories from fat | 253.65 Kcal | ||
| % Daily Value* | |||
| Total Fat | 28.18g | 43% | |
|---|---|---|---|
| Cholesterol | 134.35mg | 45% | |
| Sodium | 847.45mg | 35% | |
| Potassium | 754.38mg | 16% | |
| Total Carbs | 33.51g | 11% | |
| Sugars | 10.08g | 40% | |
| Dietary Fiber | 1.8g | 7% | |
| Protein | 54.68g | 109% | |
| Vitamin C | 5.2mg | 9% | |
| Vitamin A | 0.3mg | 10% | |
| Iron | 6.6mg | 37% | |
| Calcium | 37.1mg | 4% | |
| Amount Per 100 g | |||
| Calories | 189.26 Kcal (792 kJ) | ||
| Calories from fat | 82.19 Kcal | ||
| % Daily Value* | |||
| Total Fat | 9.13g | 43% | |
|---|---|---|---|
| Cholesterol | 43.53mg | 45% | |
| Sodium | 274.59mg | 35% | |
| Potassium | 244.43mg | 16% | |
| Total Carbs | 10.86g | 11% | |
| Sugars | 3.27g | 40% | |
| Dietary Fiber | 0.58g | 7% | |
| Protein | 17.72g | 109% | |
| Vitamin C | 1.7mg | 9% | |
| Vitamin A | 0.1mg | 10% | |
| Iron | 2.1mg | 37% | |
| Calcium | 12mg | 4% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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