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Lightened Zucchini-Onion Frittata Recipe

Lightened Zucchini-Onion Frittata Recipe

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Ingredients:

Serving

1 tbsp butter
2 medium zucchini, thinly sliced
1 medium onion, cut in half and sliced
1/4 cup grated parmesan cheese, divided
1 (15-oz) carton garden vegetable egg substitute
1/4 cup lowfat milk
1 tsp salt
1/2 tsp pepper
1/4 cup chopped fresh basil
garnish: chopped seeded plum tomatoes

Directions:

Melt butter in a 12-inch ovenproof skillet over medium-high heat; add zucchini and onion, and sauté 12 to 14 minutes or until onion is tender. Remove from heat, and stir in 2 tablespoons grated Parmesan cheese.
Whisk together egg substitute and next 3 ingredients at least 1 minute or until well blended. Pour over vegetable mixture.
Bake at 350° for 13 to 15 minutes or until set; increase oven temperature to broil, and broil 5 1/2 inches from heat 1 to 2 minutes or until edges are lightly browned. Sprinkle evenly with remaining 2 tablespoons grated Parmesan cheese and basil. Garnish, if desired.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	341.91 Kcal (1432 kJ)
Calories from fat	199.39 Kcal
		% Daily Value*
Total Fat	22.15g	34%
Cholesterol	92.88mg	31%
Sodium	3035.13mg	126%
Potassium	465.82mg	10%
Total Carbs	16.21g	5%
Sugars	8.12g	32%
Dietary Fiber	3.11g	12%
Protein	19.68g	39%
Vitamin C	17.7mg	29%
Vitamin A	0.1mg	5%
Iron	0.9mg	5%
Calcium	583.9mg	58%

Amount Per 100 g
Calories	119.6 Kcal (501 kJ)
Calories from fat	69.75 Kcal
		% Daily Value*
Total Fat	7.75g	34%
Cholesterol	32.49mg	31%
Sodium	1061.71mg	126%
Potassium	162.95mg	10%
Total Carbs	5.67g	5%
Sugars	2.84g	32%
Dietary Fiber	1.09g	12%
Protein	6.88g	39%
Vitamin C	6.2mg	29%
Iron	0.3mg	5%
Calcium	204.2mg	58%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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