Zucchini Crepes Recipe

Posted by

Rate It!

Add your photo!

Count

Calories

Minutes

Comments Print recipe

Ingredients:

Serving

1 cup king arthur unbleached all-purpose flour
2 eggs
1/2 cup egg substitute
1-1/2 cups fat-free milk
3/4 tsp salt
filling:
1 large onion, chopped
1 medium green pepper, chopped
1 cup sliced fresh mushrooms
1 tbsp canola oil
1 medium zucchini, shredded and squeezed dry
2 medium tomatoes, chopped and seeded
1-1/2 cups (6 oz) shredded reduced-fat cheddar cheese, divided
1/4 tsp salt
1/4 tsp dried oregano
1/8 tsp pepper
1-1/2 cups meatless spaghetti sauce

Directions:

In a large bowl, whisk together the flour, eggs, egg substitute, milk and salt until smooth. Cover and refrigerate for 1 hour.
Heat an 8-in. nonstick skillet coated with cooking spray; pour about 1/4 cup batter into center of skillet. Lift and tilt pan to evenly coat bottom. Cook until top appears dry; turn and cook 15-20 seconds longer. Remove to a wire rack. Repeat with remaining batter, coat with cooking spray as needed. When cool, stack crepes with waxed paper or paper towels in between.
In a large skillet, saute the onion, green pepper and mushrooms in oil until tender. Add zucchini; saute 2-3 minutes longer. Remove from the heat; stir in tomatoes, 1 cup of cheese, salt, oregano and pepper.
Spoon onto crepes and roll up. Arrange in a 13-in. x 9-in. baking dish coated with cooking spray. Spread spaghetti sauce over crepes.
Cover and bake at 350° for 15-20 minutes. Sprinkle with remaining cheese. Bake, uncovered, 5 minutes longer or until cheese is melted. Yield: 6 servings.

Kitchen-Friendly View

Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	544.61 Kcal (2280 kJ)
Calories from fat	70.17 Kcal
		% Daily Value*
Total Fat	7.8g	12%
Cholesterol	168.83mg	56%
Sodium	996.03mg	42%
Potassium	673.54mg	14%
Total Carbs	92.26g	31%
Sugars	23.24g	93%
Dietary Fiber	1.47g	6%
Protein	23.21g	46%
Vitamin C	27.1mg	45%
Iron	1.6mg	9%
Calcium	180.2mg	18%

Amount Per 100 g
Calories	153.01 Kcal (641 kJ)
Calories from fat	19.71 Kcal
		% Daily Value*
Total Fat	2.19g	12%
Cholesterol	47.43mg	56%
Sodium	279.84mg	42%
Potassium	189.23mg	14%
Total Carbs	25.92g	31%
Sugars	6.53g	93%
Dietary Fiber	0.41g	6%
Protein	6.52g	46%
Vitamin C	7.6mg	45%
Iron	0.5mg	9%
Calcium	50.6mg	18%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

Search recipes
by ingredients

Construct & Analyze
Your Recipe

Analyze

Try this similar recipes

French Omelet

Eggs, lightly beaten, Egg substitute, Fat-free milk, Salt and 5 more..
Seasoned Black Beans

Onion, chopped, Green pepper, chopped, Olive oil and 9 more..
Seafood Gumbo

Chopped onion, Chopped green pepper and 12 more..
Sirloin Stir-Fry

Onion, chopped, Green pepper, chopped and 10 more..
Southwest-Style Cod

Onion, chopped, Green pepper, chopped, Olive oil and 8 more..
Southwest-Style Cod for Two

Chopped onion, Green pepper, chopped, Olive oil and 8 more..
Crock-Pot Meatloaf

Egg, slightly beaten, Milk, Dry breadcrumbs, Salt and 7 more..
Artichoke Quiche

Onion, finely chopped, Garlic clove, minced, Vegetable oil and 9 more..
Makeover Pear Cheesecake

Reduced-fat graham cracker crumbs (about 7 whole crackers) and 11 more..
Harvest Ratatouille

Cubed eggplant, Salt, Chopped onion, Green pepper, diced and 11 more..
Makeover Blueberry French Toast

Whole wheat hamburger buns, Reduced-fat cream cheese and 10 more..
Mom's Spaghetti Sauce

Ground turkey or beef, Onion, chopped and 14 more..
Tomato Mozzarella Bake

Butter, softened, divided, French bread (1 inch thick ) and 11 more..