Greek-Style Stuffed Bell Peppers (Light) Recipe

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Greek-Style Stuffed Bell Peppers (Light)

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Ingredients:

Serving

1 lb lean ground beef
1 (10 oz) package frozen chopped spinach, thawed and squeezed dry
1 medium zucchini, coarsely grated (about 2 cups)
1 small onion, minced (about 1 cup)
1/2 cup bulgur
1 egg, lightly beaten
1/2 tsp dried oregano
1/2 tsp salt
fresh ground black pepper
3 red bell peppers , halved lengthwise, cores and ribs removed
2 (14 1/2 oz) cans low-sodium stewed tomatoes, finely chopped
1/3 cup crumbled feta cheese

Directions:

Preheat the oven to 350 degrees F.
In a large bowl combine the beef, spinach, zucchini, onion, bulghur, egg, oregano, salt and a few grinds of pepper. Mix until thoroughly combined.
Arrange the pepper halves cut side up in a 9 by 13-inch baking dish and fill each pepper half with the meat mixture. Pour the tomatoes over the peppers and sprinkle with the feta cheese. Cover with foil and bake for 30 minutes.
Uncover and bake until the meat mixture is completely cooked and the peppers are tender, about 25 minutes longer.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	198.12 Kcal (829 kJ)
Calories from fat	57.71 Kcal
		% Daily Value*
Total Fat	6.41g	10%
Cholesterol	81.48mg	27%
Sodium	354.87mg	15%
Potassium	454.99mg	10%
Total Carbs	13.96g	5%
Sugars	3.35g	13%
Dietary Fiber	3.36g	13%
Protein	19.84g	40%
Vitamin C	62.2mg	104%
Vitamin A	1.5mg	51%
Iron	27.3mg	152%
Calcium	70.2mg	7%

Amount Per 100 g
Calories	96.6 Kcal (404 kJ)
Calories from fat	28.14 Kcal
		% Daily Value*
Total Fat	3.13g	10%
Cholesterol	39.73mg	27%
Sodium	173.03mg	15%
Potassium	221.85mg	10%
Total Carbs	6.81g	5%
Sugars	1.63g	13%
Dietary Fiber	1.64g	13%
Protein	9.68g	40%
Vitamin C	30.4mg	104%
Vitamin A	0.7mg	51%
Iron	13.3mg	152%
Calcium	34.2mg	7%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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Recipe Tags

Weightwatchers Points

3.8

Points
5

PointsPlus

Good Points

saturated fat free

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