Directions:
- Heat olive oil in a 12-inch skillet over moderate heat.
- Meanwhile, quickly mix the zucchini with the flour, egg whites, salt and pepper to form a batter.
- Drop tablespoonfuls of batter into hot butter and oil to form 6 patties 2 to 2 1/2 inches in diameter.
- Flatten each patty slightly with the back of a spoon.
- Reserve the remaining batter.
- Cook the patties for about 4 minutes on each side, or until they are golden brown and crusty.
- Remove them to a platter covered with paper toweling and set in a keep-warm (250 F) oven.
- Use the remaining batter cook 6 more patties in the same manner, adding 1 more tablespoon of oil to the skillet, if needed.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 183.85 Kcal (770 kJ) | ||
| Calories from fat | 95.95 Kcal | ||
| % Daily Value* | |||
| Total Fat | 10.66g | 16% | |
|---|---|---|---|
| Sodium | 353.45mg | 15% | |
| Potassium | 1016.59mg | 22% | |
| Total Carbs | 13.43g | 4% | |
| Sugars | 0.37g | 1% | |
| Dietary Fiber | 2.41g | 10% | |
| Protein | 10.17g | 20% | |
| Vitamin C | 70.4mg | 117% | |
| Iron | 2.2mg | 12% | |
| Calcium | 46.6mg | 5% | |
| Amount Per 100 g | |||
| Calories | 70.85 Kcal (297 kJ) | ||
| Calories from fat | 36.98 Kcal | ||
| % Daily Value* | |||
| Total Fat | 4.11g | 16% | |
|---|---|---|---|
| Sodium | 136.22mg | 15% | |
| Potassium | 391.79mg | 22% | |
| Total Carbs | 5.17g | 4% | |
| Sugars | 0.14g | 1% | |
| Dietary Fiber | 0.93g | 10% | |
| Protein | 3.92g | 20% | |
| Vitamin C | 27.1mg | 117% | |
| Iron | 0.8mg | 12% | |
| Calcium | 18mg | 5% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
Try this similar recipes
-
Sauteed Zucchini With Cherry Tomatoes, Garlic and Basil
Olive oil and 6 more.. -
Minty Indian Zucchini (Tabbakh Ruhu)
Olive oil and 6 more.. -
Zucchini with Corn and Cilantro
Olive oil, Cubed zucchini (about 1 lb) and 5 more.. -
Zucchini-And-Corn Saute
Olive oil, Diced zucchini (about 1 lb) and 5 more.. -
Rustic Pizza
Cornmeal, Refrigerated pizza crust, Olive oil, divided and 7 more.. -
Vegetable Frittata with Asiago Cheese
Olive oil, Red onion, chopped and 10 more.. -
Vegetable Frittata With Asiago Cheese
Olive oil, Red onion, chopped and 10 more.. -
Zucchini Cream Soup
Olive oil, Zucchini, finely chopped, Onion, finely chopped and 7 more.. -
Veggie Pancakes
Grated zucchini, Grated carrot, Egg, beaten, Egg white and 3 more.. -
Onion and Pepper Frittata
Olive oil, Bell peppers, 2 red and 1 yellow, diced and 8 more.. -
Summer Vegetable Frittata
Olive oil, Diced zucchini, Chopped red bell pepper and 7 more.. -
Three-Cheese Baked Penne
Olive oil, Chopped onion (about 1 medium) and 11 more.. -
Shrimp Corn Cakes With Soy Mayo
Mayonnaise, Reduced sodium soy sauce, Ketchup and 17 more.. -
Shrimp Corn Cakes with Soy Mayo
Mayonnaise, Reduced-sodium soy sauce, Ketchup and 18 more..
Also Try
-
-
-
Lightened up Gingerbread Cake
Whole wheat flour, All-purpose flour, Sugar, Ground ginger and 6 more.. -
-
-
-
-
Lightened up Bechamel Sauce - 2 Ww Pts.
Low-fat milk, All-purpose flour, Sea salt, White pepper and 3 more.. -
Lightened up Creamy Smoked Salmon Fettuccine
Tofu shirataki noodles (fettuccine shape), Shallot, diced and 11 more.. -
Get Your Recipe of Health!
Follow RecipeOfHealth on Facebook!
