Lighten up Linguine With Clams Recipe

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Lighten up Linguine With Clams
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Ingredients
10
Count
Nutrition
271
Calories
Total time
20
Minutes
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Ingredients:

Directions:

  1. Bring a large pot of lightly salted water to a boil.
  2. Add pasta and cook for 8 to 10 minutes or until done to taste; drain.
  3. Melt margarine along with the olive oil in large skillet over medium heat.
  4. Saute garlic and mushrooms until golden brown.
  5. Stir in clams with juice, parsley, salt and white pepper.
  6. Cook over medium heat until hot.
  7. Toss with pasta until evenly coated.
  8. Serve garnished with Parmesan cheese.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 270.7 Kcal (1133 kJ)
Calories from fat 198.11 Kcal
% Daily Value*
Total Fat 22.01g 34%
Cholesterol 10.81mg 4%
Sodium 777.77mg 32%
Potassium 430.65mg 9%
Total Carbs 10.7g 4%
Sugars 2.57g 10%
Dietary Fiber 1.9g 8%
Protein 9.21g 18%
Vitamin C 12.9mg 22%
Vitamin A 0.1mg 2%
Iron 2.1mg 12%
Calcium 96.3mg 10%
Amount Per 100 g
Calories 156.02 Kcal (653 kJ)
Calories from fat 114.18 Kcal
% Daily Value*
Total Fat 12.69g 34%
Cholesterol 6.23mg 4%
Sodium 448.27mg 32%
Potassium 248.21mg 9%
Total Carbs 6.17g 4%
Sugars 1.48g 10%
Dietary Fiber 1.1g 8%
Protein 5.31g 18%
Vitamin C 7.5mg 22%
Iron 1.2mg 12%
Calcium 55.5mg 10%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 6.9
    Points
  • 8
    PointsPlus

Good Points

  • saturated fat free,
  • low cholesterol

Bad Points

  • High in Sodium

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