Directions:
- Preheat oven to 375°.
- Heat oil in a medium Dutch oven over medium heat. Add onion; cook 5 minutes or until tender, stirring often.
- While onion cooks, cook pasta according to package directions, omitting salt and fat. Drain.
- Combine cornstarch and 1/2 cup milk in a small bowl. Add remaining 3 1/2 cups milk to onion; bring to a boil. Gradually stir in cornstarch mixture. Cook 2 minutes or until sauce thickens, stirring constantly. Remove from heat, and stir in salt, pepper, and nutmeg. Add cheddar and mozzarella cheeses, stirring with a whisk until cheeses melt. Stir in pasta. Pour pasta mixture evenly into 6 (2-cup) gratin dishes or ramekins coated with cooking spray.
- Combine Parmesan cheese and breadcrumbs; sprinkle over pasta mixture. Bake at 375° for 30 minutes or until sauce is bubbly and top is brown.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 177.38 Kcal (743 kJ) | ||
| Calories from fat | 52.3 Kcal | ||
| % Daily Value* | |||
| Total Fat | 5.81g | 9% | |
|---|---|---|---|
| Cholesterol | 15.65mg | 5% | |
| Sodium | 474.75mg | 20% | |
| Potassium | 312.73mg | 7% | |
| Total Carbs | 22.28g | 7% | |
| Sugars | 9.86g | 39% | |
| Dietary Fiber | 1.21g | 5% | |
| Protein | 8.62g | 17% | |
| Vitamin C | 2.8mg | 5% | |
| Iron | 0.2mg | 1% | |
| Calcium | 293.2mg | 29% | |
| Amount Per 100 g | |||
| Calories | 74.84 Kcal (313 kJ) | ||
| Calories from fat | 22.06 Kcal | ||
| % Daily Value* | |||
| Total Fat | 2.45g | 9% | |
|---|---|---|---|
| Cholesterol | 6.6mg | 5% | |
| Sodium | 200.3mg | 20% | |
| Potassium | 131.94mg | 7% | |
| Total Carbs | 9.4g | 7% | |
| Sugars | 4.16g | 39% | |
| Dietary Fiber | 0.51g | 5% | |
| Protein | 3.64g | 17% | |
| Vitamin C | 1.2mg | 5% | |
| Iron | 0.1mg | 1% | |
| Calcium | 123.7mg | 29% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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