Directions:
- Put popped popcorn in a large bowl and keep warm. In a 2 1/2 quart saucepan, combine yogurt and light pancake syrup. Bring to 225° on a candy thermometer and remove immediately from heat.
- Add maple or caramel extract. Pour over popped popcorn, stirring to coat.
- Full Recipe: 2 1/2 quarts
- Serving Size: 3 cups
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 441.6 Kcal (1849 kJ) | ||
| Calories from fat | 40.05 Kcal | ||
| % Daily Value* | |||
| Total Fat | 4.45g | 7% | |
|---|---|---|---|
| Cholesterol | 7.35mg | 2% | |
| Sodium | 159.02mg | 7% | |
| Potassium | 439.22mg | 9% | |
| Total Carbs | 94.38g | 31% | |
| Sugars | 29.39g | 118% | |
| Dietary Fiber | 6g | 24% | |
| Protein | 11.32g | 23% | |
| Vitamin C | 1.2mg | 2% | |
| Iron | 1.3mg | 7% | |
| Calcium | 232.2mg | 23% | |
| Amount Per 100 g | |||
| Calories | 176.26 Kcal (738 kJ) | ||
| Calories from fat | 15.98 Kcal | ||
| % Daily Value* | |||
| Total Fat | 1.78g | 7% | |
|---|---|---|---|
| Cholesterol | 2.93mg | 2% | |
| Sodium | 63.47mg | 7% | |
| Potassium | 175.3mg | 9% | |
| Total Carbs | 37.67g | 31% | |
| Sugars | 11.73g | 118% | |
| Dietary Fiber | 2.39g | 24% | |
| Protein | 4.52g | 23% | |
| Vitamin C | 0.5mg | 2% | |
| Iron | 0.5mg | 7% | |
| Calcium | 92.7mg | 23% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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