Directions:
- In bowl, beat the egg and mix in the yogurt, milk and oil.
- Stir in sugar and nutmeg.
- In separate bowl, combine flour, baking powder and baking soda.
- Add the flour mixture to the liquid and mix. The batter will be thick.
- Grease and heat a griddle and pour out 1/4 C batter.
- Cook pancakes until they begin to bubble, then turn and cook on other side.
- Serve warm with maple syrup or Cherry Pancake Syrup.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 177.1 Kcal (741 kJ) | ||
| Calories from fat | 71.5 Kcal | ||
| % Daily Value* | |||
| Total Fat | 7.94g | 12% | |
|---|---|---|---|
| Cholesterol | 21.2mg | 7% | |
| Sodium | 510.51mg | 21% | |
| Potassium | 153.52mg | 3% | |
| Total Carbs | 22.47g | 7% | |
| Sugars | 3g | 12% | |
| Dietary Fiber | 2.11g | 8% | |
| Protein | 4.07g | 8% | |
| Vitamin A | 0.1mg | 3% | |
| Iron | 1.3mg | 7% | |
| Calcium | 121.8mg | 12% | |
| Amount Per 100 g | |||
| Calories | 250.4 Kcal (1048 kJ) | ||
| Calories from fat | 101.09 Kcal | ||
| % Daily Value* | |||
| Total Fat | 11.23g | 12% | |
|---|---|---|---|
| Cholesterol | 29.98mg | 7% | |
| Sodium | 721.83mg | 21% | |
| Potassium | 217.07mg | 3% | |
| Total Carbs | 31.77g | 7% | |
| Sugars | 4.24g | 12% | |
| Dietary Fiber | 2.99g | 8% | |
| Protein | 5.76g | 8% | |
| Vitamin A | 0.1mg | 3% | |
| Iron | 1.9mg | 7% | |
| Calcium | 172.2mg | 12% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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