Directions:
- Preheat oven to 300°.
- Coat a 15 x 10-inch jelly-roll pan or other large rimmed baking pan with cooking spray. Place popcorn in a large metal or glass bowl lightly coated with cooking spray.
- Combine syrup, butter, salt, and pepper in a saucepan over medium heat. Bring to a boil, stirring just until combined. Cook, without stirring, for 2 minutes. Pour syrup mixture over popcorn in a steady stream, stirring to coat.
- Spread popcorn mixture in an even layer into prepared pan. Bake at 300° for 15 minutes. Remove from oven, and cool completely in pan.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 94.93 Kcal (397 kJ) | ||
| Calories from fat | 16.54 Kcal | ||
| % Daily Value* | |||
| Total Fat | 1.84g | 3% | |
|---|---|---|---|
| Cholesterol | 3.82mg | 1% | |
| Sodium | 148.55mg | 6% | |
| Potassium | 68.92mg | 1% | |
| Total Carbs | 19.44g | 6% | |
| Sugars | 13.48g | 54% | |
| Dietary Fiber | 1.2g | 5% | |
| Protein | 1.06g | 2% | |
| Vitamin C | 0.2mg | 0% | |
| Iron | 0.2mg | 1% | |
| Calcium | 21.2mg | 2% | |
| Amount Per 100 g | |||
| Calories | 316.12 Kcal (1324 kJ) | ||
| Calories from fat | 55.08 Kcal | ||
| % Daily Value* | |||
| Total Fat | 6.12g | 3% | |
|---|---|---|---|
| Cholesterol | 12.71mg | 1% | |
| Sodium | 494.65mg | 6% | |
| Potassium | 229.5mg | 1% | |
| Total Carbs | 64.74g | 6% | |
| Sugars | 44.87g | 54% | |
| Dietary Fiber | 4.01g | 5% | |
| Protein | 3.53g | 2% | |
| Vitamin C | 0.8mg | 0% | |
| Vitamin A | 0.1mg | 1% | |
| Iron | 0.8mg | 1% | |
| Calcium | 70.5mg | 2% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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