Directions:
- Place berries in 4 see-through bowls.
- Add yogurt and sprinkle with granola.
- Top with maple syrup.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 180.65 Kcal (756 kJ) | ||
| Calories from fat | 38.14 Kcal | ||
| % Daily Value* | |||
| Total Fat | 4.24g | 7% | |
|---|---|---|---|
| Cholesterol | 11.03mg | 4% | |
| Sodium | 141.74mg | 6% | |
| Potassium | 453.71mg | 10% | |
| Total Carbs | 28.46g | 9% | |
| Sugars | 23.01g | 92% | |
| Dietary Fiber | 3.75g | 15% | |
| Protein | 9.88g | 20% | |
| Vitamin C | 6.3mg | 11% | |
| Vitamin A | 0.1mg | 2% | |
| Iron | 0.8mg | 5% | |
| Calcium | 351.4mg | 35% | |
| Amount Per 100 g | |||
| Calories | 68.93 Kcal (289 kJ) | ||
| Calories from fat | 14.55 Kcal | ||
| % Daily Value* | |||
| Total Fat | 1.62g | 7% | |
|---|---|---|---|
| Cholesterol | 4.21mg | 4% | |
| Sodium | 54.08mg | 6% | |
| Potassium | 173.13mg | 10% | |
| Total Carbs | 10.86g | 9% | |
| Sugars | 8.78g | 92% | |
| Dietary Fiber | 1.43g | 15% | |
| Protein | 3.77g | 20% | |
| Vitamin C | 2.4mg | 11% | |
| Iron | 0.3mg | 5% | |
| Calcium | 134.1mg | 35% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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