Directions:
- Place cheesecloth over a strainer. Place strainer over a bowl. Add yoghurt into strainer and leave to drip, refrigerate overnight. There will be about 2 cups yoghurt remaining. Discard the liquid. Place yoghurt in a large bowl.
- In a Pot, on medium heat, reduce maple syrup until 1/4 cup remains. Remove from heat, add brandy, cool 10 minutes. Beat into yoghurt along with lemon zest.
- With electric mixer beat egg whites until frothy, then beat in sugar. Continue beating until egg whites hold soft peaks. Fold into yoghurt mixture.
- Spoon into glass dishes and serve with cookies and nice hot cup of coffee or tea.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 290.56 Kcal (1217 kJ) | ||
| Calories from fat | 44.1 Kcal | ||
| % Daily Value* | |||
| Total Fat | 4.9g | 8% | |
|---|---|---|---|
| Cholesterol | 14.7mg | 5% | |
| Sodium | 203.71mg | 8% | |
| Potassium | 683.86mg | 15% | |
| Total Carbs | 45.8g | 15% | |
| Sugars | 46.19g | 185% | |
| Protein | 14.07g | 28% | |
| Vitamin C | 2.5mg | 4% | |
| Calcium | 489.7mg | 49% | |
| Amount Per 100 g | |||
| Calories | 92.51 Kcal (387 kJ) | ||
| Calories from fat | 14.04 Kcal | ||
| % Daily Value* | |||
| Total Fat | 1.56g | 8% | |
|---|---|---|---|
| Cholesterol | 4.68mg | 5% | |
| Sodium | 64.86mg | 8% | |
| Potassium | 217.74mg | 15% | |
| Total Carbs | 14.58g | 15% | |
| Sugars | 14.71g | 185% | |
| Protein | 4.48g | 28% | |
| Vitamin C | 0.8mg | 4% | |
| Calcium | 155.9mg | 49% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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