Directions:
- Stir all ingredients until well combined.
- Refrigerate a few hours before serving.
- Serve with apples, pears, celery or any kind of fruit or vegetables you can dip. Honey Crisp apples are the best for this time of year.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 299.02 Kcal (1252 kJ) | ||
| Calories from fat | 161.66 Kcal | ||
| % Daily Value* | |||
| Total Fat | 17.96g | 28% | |
|---|---|---|---|
| Cholesterol | 5.51mg | 2% | |
| Sodium | 72.16mg | 3% | |
| Potassium | 496.99mg | 11% | |
| Total Carbs | 26.72g | 9% | |
| Sugars | 22.4g | 90% | |
| Dietary Fiber | 2.58g | 10% | |
| Protein | 12.33g | 25% | |
| Vitamin C | 0.9mg | 2% | |
| Iron | 0.6mg | 4% | |
| Calcium | 202.7mg | 20% | |
| Amount Per 100 g | |||
| Calories | 207.92 Kcal (871 kJ) | ||
| Calories from fat | 112.41 Kcal | ||
| % Daily Value* | |||
| Total Fat | 12.49g | 28% | |
|---|---|---|---|
| Cholesterol | 3.83mg | 2% | |
| Sodium | 50.17mg | 3% | |
| Potassium | 345.58mg | 11% | |
| Total Carbs | 18.58g | 9% | |
| Sugars | 15.57g | 90% | |
| Dietary Fiber | 1.79g | 10% | |
| Protein | 8.58g | 25% | |
| Vitamin C | 0.6mg | 2% | |
| Iron | 0.4mg | 4% | |
| Calcium | 141mg | 20% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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