Apple Carrot Muffins Low Fat Recipe

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Ingredients:

Serving

3 cups all-purpose flour
1 cup whole wheat flour
2 cups sugar
2 tsp baking soda
2 tsp baking powder
1 tsp salt
1 tsp cinnamon
1/4 tsp nutmeg
2/3 cup plain non-fat yogurt
1/2 cup orange juice
1/2 cup maple syrup
6 egg whites
1/4 cup canola oil
1 1/2 tbsp vanilla extract
2 tsp dried orange peel
1 quart/1 lb grated carrots
1 quart/1 lb shredded washington apples

Directions:

In mixing bowl, blend flours, sugar, baking soda, baking powder, salt, cinnamon and nutmeg.
2) In separate bowl, blend yogurt orange juice, maple syrup, egg whites, oil, vanilla, orange peel, carrots and apples.
3) Stir apple mixture into dry ingredients just until moistened; do not overmix.
4) Portion 1/3 cup into paper-lined or non-stick muffin tins. Bake in preheated 375 F oven for 22 to 25 minutes, until tops spring back when lightly touched.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	250.07 Kcal (1047 kJ)
Calories from fat	23.67 Kcal
		% Daily Value*
Total Fat	2.63g	4%
Cholesterol	0.41mg	0%
Sodium	240.02mg	10%
Potassium	192.14mg	4%
Total Carbs	40.31g	13%
Sugars	16.44g	66%
Dietary Fiber	1.31g	5%
Protein	3.75g	7%
Vitamin C	4.2mg	7%
Vitamin A	0.2mg	7%
Iron	0.6mg	3%
Calcium	50.4mg	5%

Amount Per 100 g
Calories	199.7 Kcal (836 kJ)
Calories from fat	18.9 Kcal
		% Daily Value*
Total Fat	2.1g	4%
Cholesterol	0.33mg	0%
Sodium	191.68mg	10%
Potassium	153.44mg	4%
Total Carbs	32.19g	13%
Sugars	13.13g	66%
Dietary Fiber	1.05g	5%
Protein	2.99g	7%
Vitamin C	3.3mg	7%
Vitamin A	0.2mg	7%
Iron	0.5mg	3%
Calcium	40.2mg	5%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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Recipe Tags

Weightwatchers Points

5

Points
5

PointsPlus

Good Points

low fat,
saturated fat free,
cholesterol free

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