Main
Recipes
Course
Dinners
Light Vegetable Cheese Strata Recipe

Light Vegetable Cheese Strata Recipe

Posted by

Rate It!

Add your photo!

Ingredients

Count

Nutrition

600

Calories

Comments Print recipe

Ingredients:

Serving

vegetable cooking spray
1 tsp reduced-calorie margarine
2 tbsp minced shallots
1 tsp minced garlic
1 cup sliced fresh mushrooms
1 cup diced zucchini
1 cup diced green pepper
2 1/2 cups skim milk
2 eggs, beaten
4 egg whites, lightly beaten
1/4 tsp freshly ground pepper
1/8 tsp salt
6 cups cubed french bread
1/2 cup (2 oz) shredded reduced-fat cheddar cheese
1/4 cup grated parmesan cheese

Directions:

Coat a large nonstick skillet with cooking spray. Add margarine, and place over medium-high heat until margarine melts. Add shallots and garlic; saute until tender. Add mushrooms; saute 5 minutes or until tender. Add zucchini and green pepper; saute 5 minutes or until crisp-tender. Remove from heat, and set aside.
Combine milk, eggs, egg whites, pepper, and salt in a large bowl. Stir in vegetable mixture, bread cubes, and cheeses. Pour mixture into a 13- x 9- x 2-inch baking dish coated with cooking spray. Bake, uncovered, at 325° for 50 to 60 minutes or until lightly browned. Let stand 5 minutes. Cut into rectangles, and serve immediately.

Kitchen-Friendly View

Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	599.61 Kcal (2510 kJ)
Calories from fat	55.54 Kcal
		% Daily Value*
Total Fat	6.17g	9%
Cholesterol	46.62mg	16%
Sodium	1097.68mg	46%
Potassium	610mg	13%
Total Carbs	106.34g	35%
Sugars	10.15g	41%
Dietary Fiber	4.4g	18%
Protein	29.97g	60%
Vitamin C	26.2mg	44%
Iron	7.8mg	43%
Calcium	303.9mg	30%

Amount Per 100 g
Calories	172.51 Kcal (722 kJ)
Calories from fat	15.98 Kcal
		% Daily Value*
Total Fat	1.78g	9%
Cholesterol	13.41mg	16%
Sodium	315.8mg	46%
Potassium	175.49mg	13%
Total Carbs	30.59g	35%
Sugars	2.92g	41%
Dietary Fiber	1.27g	18%
Protein	8.62g	60%
Vitamin C	7.5mg	44%
Iron	2.2mg	43%
Calcium	87.4mg	30%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

Search recipes
by ingredients

Construct & Analyze
Your Recipe

Analyze

Try this similar recipes

Suppertime Egg Burritos

Sliced fresh mushrooms, Onion, chopped and 10 more..
Veggie Frittata Supreme

White mushroom, finely diced and 11 more..
Stuffed Zucchini Boats

Zucchini , halved lengthwise (about 7-inch long and 2-inc... and 10 more..
Stuffed Zucchini Boats

Zucchini , halved lengthwise, Olive oil and 9 more..
Spicy Scrambled Egg Sandwiches

Chopped green pepper, Chopped onion, Eggs, Egg whites and 8 more..
The Greatest, Most Flavoursome, Vegetarian Spaghetti!

Garlic clove, finely chopped, Capers, chopped, Paprika and 11 more..
Egg Scramble

Garlic cloves, minced, Olive oil, Chopped broccoli and 7 more..
Healthy Italian Breakfast Wraps

Whole wheat tortillas, Egg substitute and 14 more..
Veggie-Stuffed Eggplant

Eggplant, Chopped onion, Garlic cloves, minced and 11 more..
Freezer Chicken Tetrazzini

Roasting chickens, Chicken stock or 2 cups water and 22 more..
Awesome Spaghetti Carbonara W/ Chicken

Spaghetti, cooked, Shallots, minced, Garlic cloves, minced and 10 more..
Spinach And Bacon Omelette

Olive oil, Sm red potato, Less than 1/2 cup yellow onion and 10 more..
Zucchini Balls

Olive oil, Onion, grated, Zucchini, grated and 6 more..
Spanish Tortilla

Extra-virgin olive oil, divided, Onion, thinly sliced and 11 more..
Vegetable Tian

Olive oil, Yellow onions, cut in half and sliced and 11 more..