Stuffed Zucchini Boats Recipe

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Ingredients:

Serving

4 medium zucchini , halved lengthwise
2 tsp olive oil
1 small yellow onion, finely chopped (about 3/4 cup)
3 cloves garlic, finely chopped
1 1/2 tbsp all-purpose flour
1/4 cup crumbled feta cheese
1/4 cup shredded swiss cheese
2 tbsp chopped fresh parsley
1 large egg, lightly beaten
2 egg whites, lightly beaten
1/4 tsp black pepper

Directions:

Heat oven to 375.F Spray a 9 x 13 inch baking dish with vegetable spray.
Scoop out insides of zucchini, with melon baller ,leaving a 1/2 inch shell.Reserve zucchini flesh
Place shells in prepared baking . Set aside.
Chop reserved zucchini.
In a medium skillet, heat oil over medium heat. Add onion, garlic, and zucchini; saute until softened, 5 minutes. Remove from heat.
In a medium bowl, combine flour, feta and swiss cheeses, parsley, egg,egg whites and pepper. Mix well.Add zucchini mixture; toss to combine.
Spoon mixture evenly into zucchini shells. Bake until heated through, about 30 minutes.
Place on a serving platter. Serve immediately.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	68.61 Kcal (287 kJ)
Calories from fat	42.11 Kcal
		% Daily Value*
Total Fat	4.68g	7%
Cholesterol	30.53mg	10%
Sodium	83.34mg	3%
Potassium	76.76mg	2%
Total Carbs	2.95g	1%
Sugars	0.33g	1%
Dietary Fiber	0.34g	1%
Protein	3.79g	8%
Vitamin C	3.7mg	6%
Iron	0.3mg	2%
Calcium	60.7mg	6%

Amount Per 100 g
Calories	165.13 Kcal (691 kJ)
Calories from fat	101.36 Kcal
		% Daily Value*
Total Fat	11.26g	7%
Cholesterol	73.47mg	10%
Sodium	200.59mg	3%
Potassium	184.73mg	2%
Total Carbs	7.11g	1%
Sugars	0.78g	1%
Dietary Fiber	0.83g	1%
Protein	9.12g	8%
Vitamin C	8.8mg	6%
Iron	0.8mg	2%
Calcium	146mg	6%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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