Stuffed Zucchini Boats Recipe

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Ingredients:

Serving

4 medium zucchini , halved lengthwise ( about 7-inch long and 2-inch in diameter)
2 tsp olive oil
1 small yellow onion, finely chopped (about 3/4 cup)
3 garlic cloves, finely chopped
1 1/2 tbsp all-purpose flour
3/4 cup crumbled reduced-fat feta cheese
1/4 cup shredded reduced-fat swiss cheese
2 tbsp chopped fresh parsley
1 large egg, lightly beaten
2 egg whites, lightly beaten
1/4 tsp black pepper

Directions:

Heat oven to 375 degrees. Spray a 13 x9 baking dish with vegetable cooking spray.
Scoop out insides of zucchini, leaving a 1/2 inch shell. Reserve zucchini flesh. Place shells in prepared baking dish. Set aside.
Chop reserved zucchini. In a medium skillet, heat oil over medium heat. Add onion, garlic and zucchini; saute until softened, 5 minutes. Remove from heat.
In a medium bowl, combine flour, feta and Swiss cheeses, parsley, egg, egg whites and pepper. Mix well. Add zucchini mixture; toss to combine.
Spoon mixture evenly into zucchini shells. Bake until heated through, about 30 minutes. Place on a serving platter. Serve immediately.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	172.75 Kcal (723 kJ)
Calories from fat	105.69 Kcal
		% Daily Value*
Total Fat	11.74g	18%
Cholesterol	73.89mg	25%
Sodium	380.53mg	16%
Potassium	167.44mg	4%
Total Carbs	6.52g	2%
Sugars	1.4g	6%
Dietary Fiber	0.69g	3%
Protein	10.27g	21%
Vitamin C	7.3mg	12%
Iron	0.8mg	5%
Calcium	225.3mg	23%

Amount Per 100 g
Calories	169.61 Kcal (710 kJ)
Calories from fat	103.77 Kcal
		% Daily Value*
Total Fat	11.53g	18%
Cholesterol	72.55mg	25%
Sodium	373.61mg	16%
Potassium	164.39mg	4%
Total Carbs	6.41g	2%
Sugars	1.37g	6%
Dietary Fiber	0.67g	3%
Protein	10.09g	21%
Vitamin C	7.2mg	12%
Iron	0.8mg	5%
Calcium	221.2mg	23%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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