Directions:
- Pour about 2T of olive oil in a deep frypan or wok, and on a very low heat, fry the first 5 ingredients (up to basil) for about 30 seconds until it becomes fragrant. Garlic burns very easily so the next step has to be ready to go.
- Before garlic burns, pour in tomatoes and stir in, turning up the heat to medium.
- Add next 5 ingredients (up to red wine), stir thoroughly, then bring to the boil. Check to see that the flavour is balanced between the salt, sugar and vinegar. it should have a bit of a kick - but if you can taste the sugar or vinegar quite strongly, adjust taste, very carefully. eg. if it tastes like vinegar, add another 1/4 t sugar.
- Reduce to medium heat, cover and simmer for 15 minutes until reduced.
- In the meantime, grate parmesan cheese, boil large saucepan of generously salted water (you don't need oil).
- Boil pasta according to instructions - try not to touch it too much, and not to overcook it - bite-test it every 30 seconds when it gets close to the finish time. Pasta should be juicy and springy, not sticky and limp.
- Drain pasta, toss with olive oil, then serve onto plates. Top with sauce, parmesan, and cracked pepper. Bon apetit!
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 180.92 Kcal (757 kJ) | ||
| Calories from fat | 66.65 Kcal | ||
| % Daily Value* | |||
| Total Fat | 7.41g | 11% | |
|---|---|---|---|
| Cholesterol | 22mg | 7% | |
| Sodium | 1089.1mg | 45% | |
| Potassium | 148.66mg | 3% | |
| Total Carbs | 13.24g | 4% | |
| Sugars | 10.36g | 41% | |
| Dietary Fiber | 0.61g | 2% | |
| Protein | 9.96g | 20% | |
| Vitamin C | 3mg | 5% | |
| Iron | 0.6mg | 3% | |
| Calcium | 299mg | 30% | |
| Amount Per 100 g | |||
| Calories | 177.53 Kcal (743 kJ) | ||
| Calories from fat | 65.4 Kcal | ||
| % Daily Value* | |||
| Total Fat | 7.27g | 11% | |
|---|---|---|---|
| Cholesterol | 21.59mg | 7% | |
| Sodium | 1068.69mg | 45% | |
| Potassium | 145.87mg | 3% | |
| Total Carbs | 12.99g | 4% | |
| Sugars | 10.17g | 41% | |
| Dietary Fiber | 0.6g | 2% | |
| Protein | 9.77g | 20% | |
| Vitamin C | 3mg | 5% | |
| Iron | 0.6mg | 3% | |
| Calcium | 293.4mg | 30% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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