Directions:
- Heat 2 teaspoons oil in a medium nonstick skillet over medium heat. Add onion and cook, stirring, until onions are translucent, 3 to 4 minutes. Add the garlic and mushrooms to the onions after 2 minutes into this process.
- Add potatoes, thyme and paprika and cook for 2 minutes more.
- Lightly whisk eggs and egg whites in a large bowl. Gently stir the potato mixture into the eggs along with cheese, spinach, salt and pepper until combined. Wipe the pan clean; add the remaining 1 teaspoon oil and heat over medium heat. Pour in the egg mixture, cover and cook until the edges are set and the bottom is browned, 4 to 5 minutes (it will still be moist in the center).
- To flip the tortilla, run a spatula gently around the edges to loosen them. Invert a large plate over the pan and turn out the tortilla onto it. Slide the tortilla back into the pan and continue cooking until completely set in the middle, 3 to 6 minutes. Serve warm or cold.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 270.56 Kcal (1133 kJ) | ||
| Calories from fat | 146.55 Kcal | ||
| % Daily Value* | |||
| Total Fat | 16.28g | 25% | |
|---|---|---|---|
| Cholesterol | 178.64mg | 60% | |
| Sodium | 325.45mg | 14% | |
| Potassium | 176.68mg | 4% | |
| Total Carbs | 14.26g | 5% | |
| Sugars | 3.29g | 13% | |
| Dietary Fiber | 1.25g | 5% | |
| Protein | 18.35g | 37% | |
| Vitamin C | 4.4mg | 7% | |
| Iron | 1.2mg | 7% | |
| Calcium | 196.8mg | 20% | |
| Amount Per 100 g | |||
| Calories | 214.86 Kcal (900 kJ) | ||
| Calories from fat | 116.38 Kcal | ||
| % Daily Value* | |||
| Total Fat | 12.93g | 25% | |
|---|---|---|---|
| Cholesterol | 141.86mg | 60% | |
| Sodium | 258.45mg | 14% | |
| Potassium | 140.3mg | 4% | |
| Total Carbs | 11.33g | 5% | |
| Sugars | 2.61g | 13% | |
| Dietary Fiber | 0.99g | 5% | |
| Protein | 14.57g | 37% | |
| Vitamin C | 3.5mg | 7% | |
| Iron | 1mg | 7% | |
| Calcium | 156.3mg | 20% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
Try this similar recipes
-
Moroccan Spiced Chickpea Soup
Extra virgin olive oil, Onion, diced and 11 more.. -
Awesome Spaghetti Carbonara W/ Chicken
Spaghetti, cooked, Shallots, minced, Garlic cloves, minced and 10 more.. -
Moroccan Style Turkey Spaghetti & Meatballs
Ground turkey, Fresh parsley, finely chopped and 26 more.. -
Spinach Pappardelle
Dried pappardelle pasta or 500 g other long pasta, Butter and 12 more.. -
Linguine With Roasted Salmon and Lemon
Linguine, dried (or fresh ), Extra virgin olive oil and 13 more.. -
Mussels and Shrimp Marinara
Whole tomatoes, Extra virgin olive oil, divided and 12 more.. -
Yummy Lasagna Recipe
Olive oil, plus extra for pan, Ground beef, Onion, chopped and 14 more.. -
Mama's Lasagna (Patrick and Gina Neely)
Olive oil, plus extra for pan, Ground beef or turkey and 15 more.. -
Greg's Good As Gold Spaghetti Sauce
Virgin olive oil, Onions, diced, Garlic cloves, diced and 17 more..
Also Try
-
-
-
-
-
-
-
-
Spanish Tortilla (Melissa d'Arabian)
Russet potatoes, peeled and thinly sliced, Olive oil and 8 more.. -
-
Spanish Tortilla With Vidalia Onions & Ham
Frozen southern style hash brown potatoes, Eggs and 8 more..
Get Your Recipe of Health!
Follow RecipeOfHealth on Facebook!
