Light Vegetable Cheese Strata |
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Prep Time: 0 Minutes Cook Time: 0 Minutes |
Ready In: 0 Minutes Servings: 8 |
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Ingredients:
vegetable cooking spray |
1 teaspoon reduced-calorie margarine |
2 tablespoons minced shallots |
1 teaspoon minced garlic |
1 cup sliced fresh mushrooms |
1 cup diced zucchini |
1 cup diced green pepper |
2 1/2 cups skim milk |
2 eggs, beaten |
4 egg whites, lightly beaten |
1/4 teaspoon freshly ground pepper |
1/8 teaspoon salt |
6 cups cubed french bread |
1/2 cup (2 ounces) shredded reduced-fat cheddar cheese |
1/4 cup grated parmesan cheese |
Directions:
1. Coat a large nonstick skillet with cooking spray. Add margarine, and place over medium-high heat until margarine melts. Add shallots and garlic; saute until tender. Add mushrooms; saute 5 minutes or until tender. Add zucchini and green pepper; saute 5 minutes or until crisp-tender. Remove from heat, and set aside.
2. Combine milk, eggs, egg whites, pepper, and salt in a large bowl. Stir in vegetable mixture, bread cubes, and cheeses. Pour mixture into a 13- x 9- x 2-inch baking dish coated with cooking spray. Bake, uncovered, at 325° for 50 to 60 minutes or until lightly browned. Let stand 5 minutes. Cut into rectangles, and serve immediately.
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