Ingredients:
- 2 leeks (slice vertically and wash thoroughly, use dark green portions for broth and reserve the nice white p)
- spices and herbs ( use what you like or have on hand. i used green cardamon seeds, tarragon , thyme , dried lemongrass , s)
Directions:
- Place all ingredients in large stockpot, cover with cold water and bring to a boil. Reduce heat and simmer for 20- 30 minutes or until flavors are sufficiently mingled. Taste and adjust seasonings if you like.
- Strain first through a colander, then use cheesecloth to capture little bits. Use as desired in any other recipe calling for broth. Enjoy!
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 22.74 Kcal (95 kJ) | ||
| Calories from fat | 0.23 Kcal | ||
| % Daily Value* | |||
| Total Fat | 0.03g | 0% | |
|---|---|---|---|
| Sodium | 230.95mg | 10% | |
| Potassium | 156.39mg | 3% | |
| Total Carbs | 5.43g | 2% | |
| Sugars | 2.55g | 10% | |
| Dietary Fiber | 1.43g | 6% | |
| Protein | 0.82g | 2% | |
| Vitamin C | 7.3mg | 12% | |
| Vitamin A | 0.2mg | 5% | |
| Iron | 0.1mg | 1% | |
| Calcium | 25.5mg | 3% | |
| Amount Per 100 g | |||
| Calories | 32.17 Kcal (135 kJ) | ||
| Calories from fat | 0.32 Kcal | ||
| % Daily Value* | |||
| Total Fat | 0.04g | 0% | |
|---|---|---|---|
| Sodium | 326.72mg | 10% | |
| Potassium | 221.25mg | 3% | |
| Total Carbs | 7.68g | 2% | |
| Sugars | 3.6g | 10% | |
| Dietary Fiber | 2.03g | 6% | |
| Protein | 1.17g | 2% | |
| Vitamin C | 10.4mg | 12% | |
| Vitamin A | 0.2mg | 5% | |
| Iron | 0.2mg | 1% | |
| Calcium | 36.1mg | 3% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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