Directions:
- Cut short ribs into 3 inch pieces.
- In a heavy Dutch oven add,water, 1st onion, carrot and celery.
- Bring to boil.
- Add short ribs.
- Simmer covered until nearly tender, for about 2 hours.
- Take the meat out and set aside.
- Strain the stock, set aside.
- Melt in the pot 4 tablespoons fat, whisk in 4 tablespoon flour and add 3 cups of stock, while whisking.
- (add a little water to make up 3 cups,if necessary) Season with salt and pepper and curry powder.
- In a heavy frypan heat 4 tablespoons fat, add 1 small sliced onion, saute till lightly browned.
- Add the meat to the frypan and brown it.
- Pour half of the gravy over it.
- Place the frypan uncovered in a moderate oven, 325 degrees for about 45 minutes until the meat gets brown and crisp.
- Baste it occasionally with the drippings.
- Reheat the remaining gravy.
- Season it and add 2 or 3 tablespoons sour cream Place the meat on a hot platter, pour the gravy around it.
- Serve it piping hot.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 401.43 Kcal (1681 kJ) | ||
| Calories from fat | 174.91 Kcal | ||
| % Daily Value* | |||
| Total Fat | 19.43g | 30% | |
|---|---|---|---|
| Cholesterol | 134.54mg | 45% | |
| Sodium | 509.21mg | 21% | |
| Potassium | 1058.72mg | 23% | |
| Total Carbs | 11.68g | 4% | |
| Sugars | 3.41g | 14% | |
| Dietary Fiber | 2.29g | 9% | |
| Protein | 46.27g | 93% | |
| Vitamin C | 3.4mg | 6% | |
| Vitamin A | 0.1mg | 3% | |
| Iron | 1.9mg | 11% | |
| Calcium | 84mg | 8% | |
| Amount Per 100 g | |||
| Calories | 72.6 Kcal (304 kJ) | ||
| Calories from fat | 31.63 Kcal | ||
| % Daily Value* | |||
| Total Fat | 3.51g | 30% | |
|---|---|---|---|
| Cholesterol | 24.33mg | 45% | |
| Sodium | 92.09mg | 21% | |
| Potassium | 191.47mg | 23% | |
| Total Carbs | 2.11g | 4% | |
| Sugars | 0.62g | 14% | |
| Dietary Fiber | 0.41g | 9% | |
| Protein | 8.37g | 93% | |
| Vitamin C | 0.6mg | 6% | |
| Iron | 0.3mg | 11% | |
| Calcium | 15.2mg | 8% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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