Ingredients:
- 1 onion, chopped into 1 inch pieces
- 2 carrots, cleaned and chopped into 1 inch pieces
- 2 celery ribs, cut into 1 inch pieces
Directions:
- Put the meat, carrots, onion and spices into a Dutch oven.
- Cover with tomato soup, making sure all the pieces are covered.
- Bake at 325 degrees for 3 hours.
- Add potatoes and cook for an additional 45 minutes.
- Enjoy!
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 191.37 Kcal (801 kJ) | ||
| Calories from fat | 61.35 Kcal | ||
| % Daily Value* | |||
| Total Fat | 6.82g | 10% | |
|---|---|---|---|
| Cholesterol | 14.74mg | 5% | |
| Sodium | 912.96mg | 38% | |
| Potassium | 583.75mg | 12% | |
| Total Carbs | 27.36g | 9% | |
| Sugars | 7.43g | 30% | |
| Dietary Fiber | 4.64g | 19% | |
| Protein | 6.53g | 13% | |
| Vitamin C | 6.2mg | 10% | |
| Vitamin A | 0.9mg | 28% | |
| Iron | 3mg | 17% | |
| Calcium | 55.6mg | 6% | |
| Amount Per 100 g | |||
| Calories | 78.18 Kcal (327 kJ) | ||
| Calories from fat | 25.06 Kcal | ||
| % Daily Value* | |||
| Total Fat | 2.78g | 10% | |
|---|---|---|---|
| Cholesterol | 6.02mg | 5% | |
| Sodium | 372.97mg | 38% | |
| Potassium | 238.48mg | 12% | |
| Total Carbs | 11.18g | 9% | |
| Sugars | 3.03g | 30% | |
| Dietary Fiber | 1.89g | 19% | |
| Protein | 2.67g | 13% | |
| Vitamin C | 2.6mg | 10% | |
| Vitamin A | 0.3mg | 28% | |
| Iron | 1.2mg | 17% | |
| Calcium | 22.7mg | 6% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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