World's Greatest Vegetable Broth Recipe

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Ingredients

Count

Nutrition

485

Calories

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Ingredients:

Serving

1 lb celery
1 1/2 lb sweet onions
1 lb carrots , cut into 1 inch pieces
1 lb tomatoes, cored
1 lb green bell pepper , cut into 1 inch pieces
1/2 lb turnips, cubed
2 tbsp olive oil
3 cloves garlic
3 whole cloves
1 bay leaf
6 whole black peppercorns
1 bunch fresh parsley, chopped
1 gallon water

Directions:

Preheat oven to 450 degrees F (230 degrees C).
Remove leaves and tender inner parts of celery and set aside.
Toss onions, carrots, tomatoes, bell peppers and turnips with olive oil. Place vegetables in a roasting pan and place them in the 450 degrees F (230 degrees C) oven. Stir the vegetable every 15 minutes. Cook until all of the vegetables have browned and the onions start to caramelize, this will take over one hour.
Put the browned vegetables, celery, garlic, cloves, bay leaf, pepper corns, Italian parsley and water into a large stock pot. Bring to a full boil. Reduce heat to simmer. Cook uncovered until liquid is reduced by half.
Pour the broth through a colander, catching the broth in a large bowl or pot. The liquid caught in the bowl or pot is your vegetable broth it can be used immediately or stored for later use. Although the vegetables are no longer necessary for your broth they are delicious to eat hot or cold, don't waste them!

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	484.61 Kcal (2029 kJ)
Calories from fat	126.5 Kcal
		% Daily Value*
Total Fat	14.06g	22%
Sodium	498.08mg	21%
Potassium	2694.59mg	57%
Total Carbs	83.2g	28%
Sugars	51.07g	204%
Dietary Fiber	21.67g	87%
Protein	11.63g	23%
Vitamin C	276.5mg	461%
Vitamin A	6.8mg	227%
Iron	77.2mg	429%
Calcium	498mg	50%

Amount Per 100 g
Calories	14.81 Kcal (62 kJ)
Calories from fat	3.87 Kcal
		% Daily Value*
Total Fat	0.43g	22%
Sodium	15.22mg	21%
Potassium	82.35mg	57%
Total Carbs	2.54g	28%
Sugars	1.56g	204%
Dietary Fiber	0.66g	87%
Protein	0.36g	23%
Vitamin C	8.4mg	461%
Vitamin A	0.2mg	227%
Iron	2.4mg	429%
Calcium	15.2mg	50%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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Recipe Tags

< 200 kcals

Weightwatchers Points

10.1

Points
12

PointsPlus

Good Points

low calorie,
fat free,
saturated fat free,
very low sodium,
cholesterol free

Bad Points

High in Sugar

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