Directions:
- Combine ham shanks and cold water in a 4- to 5-quart heavy pot and bring to a boil, skimming any foam. Add remaining ingredients and simmer, partially covered, until shanks are tender, about 2 hours. Pour stock through a fine-mesh sieve into a large metal bowl, reserving shanks and discarding remaining solids.
- Discard skin and bones from shanks. Trim and coarsely shred meat, then return to stock.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 52 Kcal (218 kJ) | ||
| Calories from fat | 2.71 Kcal | ||
| % Daily Value* | |||
| Total Fat | 0.3g | 0% | |
|---|---|---|---|
| Cholesterol | 0.18mg | 0% | |
| Sodium | 81.68mg | 3% | |
| Potassium | 332.42mg | 7% | |
| Total Carbs | 11.32g | 4% | |
| Sugars | 4.94g | 20% | |
| Dietary Fiber | 3.39g | 14% | |
| Protein | 1.58g | 3% | |
| Vitamin C | 8.5mg | 14% | |
| Vitamin A | 0.4mg | 14% | |
| Iron | 0.9mg | 5% | |
| Calcium | 123.6mg | 12% | |
| Amount Per 100 g | |||
| Calories | 6.77 Kcal (28 kJ) | ||
| Calories from fat | 0.35 Kcal | ||
| % Daily Value* | |||
| Total Fat | 0.04g | 0% | |
|---|---|---|---|
| Cholesterol | 0.02mg | 0% | |
| Sodium | 10.63mg | 3% | |
| Potassium | 43.27mg | 7% | |
| Total Carbs | 1.47g | 4% | |
| Sugars | 0.64g | 20% | |
| Dietary Fiber | 0.44g | 14% | |
| Protein | 0.21g | 3% | |
| Vitamin C | 1.1mg | 14% | |
| Vitamin A | 0.1mg | 14% | |
| Iron | 0.1mg | 5% | |
| Calcium | 16.1mg | 12% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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