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Light & Simple Spinach Scrambled Eggs With Goat Cheese Recipe

Light & Simple Spinach Scrambled Eggs With Goat Cheese Recipe

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Light & Simple Spinach Scrambled Eggs With Goat Cheese

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Ingredients:

Serving

Directions:

Spray a pan with olive oil spray.
Crack one full egg into the pan, adding only the egg whites of 2 other eggs.
Sprinkle dried garlic and black pepper to taste (garlic salt can be added instead if you prefer that).
When the egg has just hardened on the bottom (the eggs on the top should still be in liquid form), scramble the eggs.
Squeeze any excess water from the spinach leaves and add them to the eggs. Let the spinach leaves cook until it's time to stir the scrambled eggs again.
Cook until the spinach leaves are wilted.
Add the goat cheese (you can use crumbles if you prefer) to the SIDE of the plate and use as a dip . I find if you mix the goat cheese into the scrambled eggs, it dilutes the flavor of the goat cheese greatly.
Enjoy!

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	309.28 Kcal (1295 kJ)
Calories from fat	183.55 Kcal
		% Daily Value*
Total Fat	20.39g	31%
Cholesterol	210.3mg	70%
Sodium	361.31mg	15%
Potassium	445.04mg	9%
Total Carbs	4.03g	1%
Sugars	1.55g	6%
Dietary Fiber	0.97g	4%
Protein	28.13g	56%
Vitamin C	12.7mg	21%
Iron	3.1mg	17%
Calcium	472.8mg	47%

Amount Per 100 g
Calories	154.72 Kcal (648 kJ)
Calories from fat	91.82 Kcal
		% Daily Value*
Total Fat	10.2g	31%
Cholesterol	105.2mg	70%
Sodium	180.74mg	15%
Potassium	222.63mg	9%
Total Carbs	2.02g	1%
Sugars	0.78g	6%
Dietary Fiber	0.48g	4%
Protein	14.07g	56%
Vitamin C	6.3mg	21%
Iron	1.6mg	17%
Calcium	236.5mg	47%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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