Directions:
- Arrange potatoes and onions in layers in a baking dish.
- In a heavy saucepan or in the top of a double boiler, heat the milk.
- In a small bowl, stir together flour, salt, pepper and enough water to make a paste.
- Add to milk.
- Cook until thickened, stirring with a whisk.
- Pour milk mixture over potatoes and onions.
- If desired, sprinkle some grated cheese on top.
- Sprinkle paprika on top.
- Cover and bake for 30 minutes at 350 F.
- Uncover and bake 25-30 minutes longer.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 135.74 Kcal (568 kJ) | ||
| Calories from fat | 5.84 Kcal | ||
| % Daily Value* | |||
| Total Fat | 0.65g | 1% | |
|---|---|---|---|
| Cholesterol | 1.65mg | 1% | |
| Sodium | 549.83mg | 23% | |
| Potassium | 482.41mg | 10% | |
| Total Carbs | 27.42g | 9% | |
| Sugars | 8.74g | 35% | |
| Dietary Fiber | 3.57g | 14% | |
| Protein | 4.92g | 10% | |
| Vitamin C | 4.5mg | 7% | |
| Vitamin A | 0.9mg | 30% | |
| Iron | 1.1mg | 6% | |
| Calcium | 210.5mg | 21% | |
| Amount Per 100 g | |||
| Calories | 66.64 Kcal (279 kJ) | ||
| Calories from fat | 2.87 Kcal | ||
| % Daily Value* | |||
| Total Fat | 0.32g | 1% | |
|---|---|---|---|
| Cholesterol | 0.81mg | 1% | |
| Sodium | 269.92mg | 23% | |
| Potassium | 236.82mg | 10% | |
| Total Carbs | 13.46g | 9% | |
| Sugars | 4.29g | 35% | |
| Dietary Fiber | 1.75g | 14% | |
| Protein | 2.41g | 10% | |
| Vitamin C | 2.2mg | 7% | |
| Vitamin A | 0.4mg | 30% | |
| Iron | 0.5mg | 6% | |
| Calcium | 103.3mg | 21% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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