Directions:
- Mix all ingredients together well.
- Form patties to your size preference.
- Fry in a well greased skillet until both sides are crunchy and browned.
- **If you are eating these alone as a meal this will serve 2, as a side to a meal it will serve 4-6.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 110.45 Kcal (462 kJ) | ||
| Calories from fat | 20.12 Kcal | ||
| % Daily Value* | |||
| Total Fat | 2.24g | 3% | |
|---|---|---|---|
| Cholesterol | 27.98mg | 9% | |
| Sodium | 574.47mg | 24% | |
| Potassium | 252.42mg | 5% | |
| Total Carbs | 19.84g | 7% | |
| Sugars | 2.78g | 11% | |
| Dietary Fiber | 2.73g | 11% | |
| Protein | 3.17g | 6% | |
| Vitamin C | 1.6mg | 3% | |
| Vitamin A | 0.7mg | 22% | |
| Iron | 1.2mg | 7% | |
| Calcium | 46.2mg | 5% | |
| Amount Per 100 g | |||
| Calories | 123.01 Kcal (515 kJ) | ||
| Calories from fat | 22.41 Kcal | ||
| % Daily Value* | |||
| Total Fat | 2.49g | 3% | |
|---|---|---|---|
| Cholesterol | 31.16mg | 9% | |
| Sodium | 639.84mg | 24% | |
| Potassium | 281.14mg | 5% | |
| Total Carbs | 22.1g | 7% | |
| Sugars | 3.1g | 11% | |
| Dietary Fiber | 3.04g | 11% | |
| Protein | 3.53g | 6% | |
| Vitamin C | 1.8mg | 3% | |
| Vitamin A | 0.7mg | 22% | |
| Iron | 1.3mg | 7% | |
| Calcium | 51.4mg | 5% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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