Directions:
- Saute' the chicken till it turns light brown.
- Mix all the ingredients, except the oil, together.
- Heat one tablespoon of oil in frying pan and spread 1/2 cup batter on it to form pancake.
- Let fry till each side turns golden brown.
- Serve hot with molases.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 338.3 Kcal (1416 kJ) | ||
| Calories from fat | 114.53 Kcal | ||
| % Daily Value* | |||
| Total Fat | 12.73g | 20% | |
|---|---|---|---|
| Cholesterol | 53.24mg | 18% | |
| Sodium | 804.77mg | 34% | |
| Potassium | 515.88mg | 11% | |
| Total Carbs | 40.45g | 13% | |
| Sugars | 4.74g | 19% | |
| Dietary Fiber | 5.51g | 22% | |
| Protein | 15.22g | 30% | |
| Vitamin C | 5.1mg | 8% | |
| Vitamin A | 1mg | 33% | |
| Iron | 2.8mg | 16% | |
| Calcium | 97.5mg | 10% | |
| Amount Per 100 g | |||
| Calories | 162.44 Kcal (680 kJ) | ||
| Calories from fat | 54.99 Kcal | ||
| % Daily Value* | |||
| Total Fat | 6.11g | 20% | |
|---|---|---|---|
| Cholesterol | 25.56mg | 18% | |
| Sodium | 386.42mg | 34% | |
| Potassium | 247.71mg | 11% | |
| Total Carbs | 19.42g | 13% | |
| Sugars | 2.28g | 19% | |
| Dietary Fiber | 2.65g | 22% | |
| Protein | 7.31g | 30% | |
| Vitamin C | 2.4mg | 8% | |
| Vitamin A | 0.5mg | 33% | |
| Iron | 1.3mg | 16% | |
| Calcium | 46.8mg | 10% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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