Directions:
- Cut fish into 2 to 4 fillets of desired size.
- Mix egg and lemon juice in shallow dish.
- Mix bread crumbs and spices in a separate shallow dish.
- Preheat 1/2 oil in small frying pan over medium high heat.
- Dredge fish through egg then bread crumbs.
- Fry first side about 3-5 minutes
- Remove fish and add remainder of the oil.
- Cook and additional 3-5 minutes until fish is cooked and flakey (this will vary depending on thickness of fillets).
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 37.43 Kcal (157 kJ) | ||
| Calories from fat | 10.73 Kcal | ||
| % Daily Value* | |||
| Total Fat | 1.19g | 2% | |
|---|---|---|---|
| Cholesterol | 13.52mg | 5% | |
| Sodium | 108.22mg | 5% | |
| Potassium | 68.34mg | 1% | |
| Total Carbs | 1.12g | 0% | |
| Sugars | 0.14g | 1% | |
| Dietary Fiber | 0.06g | 0% | |
| Protein | 4.94g | 10% | |
| Vitamin C | 0.5mg | 1% | |
| Iron | 0.1mg | 0% | |
| Calcium | 4.6mg | 0% | |
| Amount Per 100 g | |||
| Calories | 91.13 Kcal (382 kJ) | ||
| Calories from fat | 26.11 Kcal | ||
| % Daily Value* | |||
| Total Fat | 2.9g | 2% | |
|---|---|---|---|
| Cholesterol | 32.91mg | 5% | |
| Sodium | 263.45mg | 5% | |
| Potassium | 166.37mg | 1% | |
| Total Carbs | 2.73g | 0% | |
| Sugars | 0.34g | 1% | |
| Dietary Fiber | 0.14g | 0% | |
| Protein | 12.01g | 10% | |
| Vitamin C | 1.2mg | 1% | |
| Iron | 0.2mg | 0% | |
| Calcium | 11.3mg | 0% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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