La Bonne Femme Recipe

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La Bonne Femme
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Ingredients
7
Count
Nutrition
417
Calories
Total time
20
Minutes
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Ingredients:

Directions:

  1. Line bottom of roast pan with a thin layer of mayonnaise.
  2. Lay fish filets in roast pan close together.
  3. Blanket each piece with a thin layer of mayonnaise.
  4. Sprinkle parmesan cheese generously on each piece.
  5. Sprinkle bread crumbs to cover each piece.
  6. Spot tabs of butter evenly and bake at 350F for 20 minutes, uncovered.
  7. Garnish with paprika and parsley.
  8. Serve immediately (Med. thick filets 30 min) (Lg. thick filets 40 min).
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 416.74 Kcal (1745 kJ)
Calories from fat 264.71 Kcal
% Daily Value*
Total Fat 29.41g 45%
Cholesterol 135.15mg 45%
Sodium 1039.73mg 43%
Potassium 379.41mg 8%
Total Carbs 6.59g 2%
Sugars 0.52g 2%
Dietary Fiber 0.2g 1%
Protein 28.24g 56%
Vitamin A 0.2mg 6%
Iron 0.3mg 2%
Calcium 170.3mg 17%
Amount Per 100 g
Calories 169.63 Kcal (710 kJ)
Calories from fat 107.75 Kcal
% Daily Value*
Total Fat 11.97g 45%
Cholesterol 55.01mg 45%
Sodium 423.22mg 43%
Potassium 154.44mg 8%
Total Carbs 2.68g 2%
Sugars 0.21g 2%
Dietary Fiber 0.08g 1%
Protein 11.5g 56%
Vitamin A 0.1mg 6%
Iron 0.1mg 2%
Calcium 69.3mg 17%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 10.7
    Points
  • 11
    PointsPlus

Good Points

  • saturated fat free,
  • sugar free

Bad Points

  • High in Sodium

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