Directions:
- Preheat oven to 450 degrees.
- Use cooking spray to coat a baking sheet large enough to hold the fish in a single layer.
- In a small bowl, mix together the orange juice, lemon juice, oregano, salt and olive oil.
- Lay the fillets on the baking sheet without crowding them.
- Brush fish with the dressing.
- Roast the cod for 10 minutes, or until the thickest part of the largest fillet flakes easily with a fork.
- Serve immediately.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 152.85 Kcal (640 kJ) | ||
| Calories from fat | 31.77 Kcal | ||
| % Daily Value* | |||
| Total Fat | 3.53g | 5% | |
|---|---|---|---|
| Cholesterol | 79.93mg | 27% | |
| Sodium | 806.24mg | 34% | |
| Potassium | 420.84mg | 9% | |
| Total Carbs | 1.17g | 0% | |
| Sugars | 0.45g | 2% | |
| Dietary Fiber | 0.32g | 1% | |
| Protein | 25.62g | 51% | |
| Vitamin C | 3.4mg | 6% | |
| Iron | 0.3mg | 2% | |
| Calcium | 26.4mg | 3% | |
| Amount Per 100 g | |||
| Calories | 83.64 Kcal (350 kJ) | ||
| Calories from fat | 17.38 Kcal | ||
| % Daily Value* | |||
| Total Fat | 1.93g | 5% | |
|---|---|---|---|
| Cholesterol | 43.74mg | 27% | |
| Sodium | 441.17mg | 34% | |
| Potassium | 230.28mg | 9% | |
| Total Carbs | 0.64g | 0% | |
| Sugars | 0.25g | 2% | |
| Dietary Fiber | 0.18g | 1% | |
| Protein | 14.02g | 51% | |
| Vitamin C | 1.9mg | 6% | |
| Iron | 0.2mg | 2% | |
| Calcium | 14.5mg | 3% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
Try this similar recipes
-
Greek Potato Salad
Red potatoes, Lemon juice, Greek olive, sliced and 8 more.. -
Cod Provencal
Cod fish fillets (6 to 8 oz each), Onion (medium dice ) and 10 more.. -
Parker House Scrod
Cod fish fillets or 6 (8 oz) haddock fillets, Milk and 9 more.. -
Antipasto
Oil-cured olives or greek olive, reserve juice and 20 more.. -
Lemon Baked Cod
Cod fish fillet, Butter or 1/4 cup margarine, melted and 5 more.. -
Cod Fish Grilled in Foil
Cod fish fillet, Butter, Lemon juice and 5 more.. -
orange shrimp
Olive oil, Shrimp, peeled and deveined (1 1/2 lb) and 5 more.. -
Jambalaya Salad
Olive oil, Shredded orange peel, Orange juice, Lemon juice and 16 more.. -
Citrus-Basil Vinaigrette
Olive oil, Orange juice, Lemon juice, Lemon , zested, Salt and 3 more.. -
Shish Kebabs
Olive oil, Chicken broth, Orange juice, Lemon juice and 8 more.. -
Salmon With Oregano
Olive oil and 8 more.. -
Arugula, Watermelon and Feta Salad (Ina Garten)
Freshly squeezed orange juice and 10 more..
Also Try
-
-
-
-
-
-
-
Cod With Fennel, Mushrooms, Tomato & Dill
Vegetable oil cooking spray, Red onion, sliced and 8 more.. -
-
Cod With Onions and Chives (Kabeljau Mit Schnittlauch Zwiebeln)
Cod fish fillets, Sliced onions, Chopped chives, Oil and 3 more.. -
Get Your Recipe of Health!
Follow RecipeOfHealth on Facebook!
