Directions:
- Marinate fish fillets in milk, lemon juice, Worcestershire sauce, salt, pepper, olive oil, and paprika for at least two hours (the longer the better).
- Preheat oven to 400°F.
- Remove fillets from marinade and roll in cracker crumbs, covering completely.
- Place in baking pan, (I usually spray with non stick spray) and drizzle with melted butter.
- Pour white wine into pan, but not directly over the coated fish.
- Bake until flaky, approx 10-15 minutes.
- If necessary, place pan under broiler for a few minutes to give top of fish a little color.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 561.52 Kcal (2351 kJ) | ||
| Calories from fat | 447.66 Kcal | ||
| % Daily Value* | |||
| Total Fat | 49.74g | 77% | |
|---|---|---|---|
| Cholesterol | 95.39mg | 32% | |
| Sodium | 130.19mg | 5% | |
| Potassium | 208.44mg | 4% | |
| Total Carbs | 18.77g | 6% | |
| Sugars | 2.53g | 10% | |
| Dietary Fiber | 0.84g | 3% | |
| Protein | 7.66g | 15% | |
| Vitamin C | 0.6mg | 1% | |
| Vitamin A | 0.4mg | 13% | |
| Iron | 1.2mg | 7% | |
| Calcium | 71.1mg | 7% | |
| Amount Per 100 g | |||
| Calories | 335.06 Kcal (1403 kJ) | ||
| Calories from fat | 267.12 Kcal | ||
| % Daily Value* | |||
| Total Fat | 29.68g | 77% | |
|---|---|---|---|
| Cholesterol | 56.92mg | 32% | |
| Sodium | 77.68mg | 5% | |
| Potassium | 124.38mg | 4% | |
| Total Carbs | 11.2g | 6% | |
| Sugars | 1.51g | 10% | |
| Dietary Fiber | 0.5g | 3% | |
| Protein | 4.57g | 15% | |
| Vitamin C | 0.3mg | 1% | |
| Vitamin A | 0.2mg | 13% | |
| Iron | 0.7mg | 7% | |
| Calcium | 42.4mg | 7% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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