Baked Fish With Mustard Marinade Recipe

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Ingredients:

Serving

1 1/2 lbs cod or 1 1/2 lbs scrod fish or 1 1/2 lbs haddock
1/4 cup smooth or coarse dijon mustard
1/3 cup fresh lemon juice
1/2 tsp dried thyme
1 -2 tsp prepared horseradish
2 tsp lemon zest, grated
1/4 tsp ground black pepper

Directions:

Rinse and dry the fish fillets and place them, skin side down, in a lightly oiled baking pan.
Whisk the marinade ingredients together in a mixing bowl or whirl them in a blender or small food processor.
Pour the marinade over the fish, turning the fillets to coat both sides.
Set aside in the refrigerator for 20 to 60 minutes.
Preheat the oven to 400*.
Place the baking dish, uncovered, in the oven and bake for 10 to 15 minutes, or until the fish is tender and flakes easily with a fork.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	6.3 Kcal (26 kJ)
Calories from fat	0.28 Kcal
		% Daily Value*
Total Fat	0.03g	0%
Cholesterol	3.76mg	1%
Sodium	32.95mg	1%
Potassium	21.15mg	0%
Total Carbs	0.12g	0%
Sugars	0.04g	0%
Dietary Fiber	0.03g	0%
Protein	1.23g	2%
Vitamin C	0.4mg	1%
Calcium	1.3mg	0%

Amount Per 100 g
Calories	63.62 Kcal (266 kJ)
Calories from fat	2.8 Kcal
		% Daily Value*
Total Fat	0.31g	0%
Cholesterol	38mg	1%
Sodium	332.8mg	1%
Potassium	213.63mg	0%
Total Carbs	1.22g	0%
Sugars	0.43g	0%
Dietary Fiber	0.29g	0%
Protein	12.44g	2%
Vitamin C	4.1mg	1%
Iron	0.2mg	0%
Calcium	13.3mg	0%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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Recipe Tags

Weightwatchers Points

0.1

Points
0

PointsPlus

Good Points

fat free,
saturated fat free,
sugar free

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