Directions:
- Wash the fish well in salt water. Apply the lemon juice to the fish and set aside for approximately 1 hour.
- Fry the onions till they are light golden in color. Remove with a slotted spoon and crush. In the same oil put the red chillies, onion seeds, turmeric powder, red chilly powder and garlic. Stir and fry for a few minutes till the oil separates.
- Add the tomatoes and again stir and cook till the oil separates. Add the fish. Coarsely grind together the aniseed, coriander seeds, fenugreek seeds and mustard seeds.
- Add this to the fish along with the green chillies and cook over a low heat till the fish is done, about 10 minute min.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 281.86 Kcal (1180 kJ) | ||
| Calories from fat | 97.08 Kcal | ||
| % Daily Value* | |||
| Total Fat | 10.79g | 17% | |
|---|---|---|---|
| Cholesterol | 58.75mg | 20% | |
| Sodium | 426.26mg | 18% | |
| Potassium | 1067.21mg | 23% | |
| Total Carbs | 23.21g | 8% | |
| Sugars | 11.93g | 48% | |
| Dietary Fiber | 5.68g | 23% | |
| Protein | 23.3g | 47% | |
| Vitamin C | 282mg | 470% | |
| Iron | 3.7mg | 20% | |
| Calcium | 70.2mg | 7% | |
| Amount Per 100 g | |||
| Calories | 66.92 Kcal (280 kJ) | ||
| Calories from fat | 23.05 Kcal | ||
| % Daily Value* | |||
| Total Fat | 2.56g | 17% | |
|---|---|---|---|
| Cholesterol | 13.95mg | 20% | |
| Sodium | 101.2mg | 18% | |
| Potassium | 253.37mg | 23% | |
| Total Carbs | 5.51g | 8% | |
| Sugars | 2.83g | 48% | |
| Dietary Fiber | 1.35g | 23% | |
| Protein | 5.53g | 47% | |
| Vitamin C | 67mg | 470% | |
| Iron | 0.9mg | 20% | |
| Calcium | 16.7mg | 7% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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